#166 - THE 6 Hunger Control Solutions
Jorge Cruise Podcast - Episode 166: Everday Solutions

THE 6 Hunger Control Solutions

Timestamps:

00:00 - Start

00:39 - Introduction to the episode’s theme: Everyday Solutions

01:14 - Advisory on medical advice and personal insights

01:51 - Discussion on Ozempic and other prescriptions for hunger control

02:42 - Introduction and thanks to Zero Hunger Water

04:15 - Detailed discussion on Ozempic and its usage

10:30 - Insights into caffeine and coffee for hunger control

12:27 - Thoughts on fiber for satiety and diet

14:03 - Benefits of protein shakes in hunger management

16:34 - Warning against non-prescription drugs for weight control

18:43 - The tape worm option: A definite no-go

21:07 - Recap and personal recommendations on hunger control methods

22:53 - Invitation to join on YouTube and other platforms, and request to share the podcast

23:07 - Closing remarks

Show Notes

Introduction:

Welcome to Jorge Cruise Podcast Episode 166, focused on everyday solutions for hunger control. Join Jorge as he delves into various methods including Ozempic, caffeine, fiber, protein shakes, and more.

Part 1: Ozempic and Prescription Methods

• In-depth discussion on Ozempic and its effects on hunger control.

• Recommendations for usage and cautionary advice.

Part 2: Zero Hunger Water

• Acknowledgement and thanks to Zero Hunger Water. http://zerohungerwater.com

Part 3: Caffeine and Coffee

• Exploring the role of caffeine in managing hunger.

• Personal shift to decaf coffee and its benefits.

Part 4: Fiber in Diet

• Evaluating the role of fiber for satiety.

• Personal viewpoint on high fiber diets.

Part 5: Protein Shakes

• Advocating for protein shakes as an effective hunger management tool.

Part 6: Caution Against Non-Prescription Drugs

• Strong warnings against the use of non-prescription drugs for weight control.

Part 7: The Tapeworm Option

• Discussing and dismissing the tapeworm option for weight loss.

Part 8: Concluding Recommendations

• Summarizing personal recommendations on hunger control methods.

Part 9: Closing Remarks and Invitation

• Encouragement to follow the podcast on YouTube and other platforms.

• Request to share the podcast for wider reach.

Resources Mentioned:

• Zero Hunger Water: http://zerohungerwater.com

• Upcoming books and episodes in the series

Social Media Links:

• Jorge Cruise on Twitter, Facebook, Instagram, TikTok, YouTube

Contact:

• Email: jorge@jorgecruise.com

Thank you for joining the Jorge Cruise Podcast. Together, let’s explore effective solutions for hunger control. Until next time, peace and purpose.