Journaling is a great way to keep track of your thoughts, feelings, and progress. If you're looking for more benefits than just improved mental health, then this post will be perfect for you. There are many other reasons why journaling can prove to be beneficial in all areas of life. Journaling has been shown to reduce anxiety because it helps people release their emotions and get them out on paper so they don't hold onto the feeling or thought any longer than necessary. It's also a good way to record your moods so that if there are changes in how you feel over time, such as when trying new remedies or treatments for an illness, you'll know what made those changes happen most likely.