Tim Bigonia
Journey to GratefulEpisodes
Episodes of Journey to Grateful
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Understanding grief can only truly come through experience. In today’s episode, I'd like to share Five Grief Lessons I've learned over the past four years. These lessons have helped me better understand and handle grief's unpredictable process.
Let's talk about memories. Cinnamon Sugar Memories, to be exact. You may not know what that means, but I believe it's safe to say we all have them. The phrase came about through a story I read, reminding me that the simplest things often hold t
Some episodes are easier than others, and this is one of the more difficult ones, as its creation is rooted in a milestone that has prompted an examination of time. Additionally, it has brought to light an internal struggle I wasn't fully aware
In all honesty, death has a cruel way of revealing what is truly important in life, often pressing us to take action or change course with the little things we've postponed "until later." So, when you're with family and discussing getting toget
An odd thing happens when you lose someone very close to you, who is part of your life every day from morning to night. Whether labeled as a spouse or partner, it's someone whose absence is deeply felt. After their death, you begin to feel that
I've been considering the subject matter for this episode over the past few months, and honestly, I've been hesitant to dive into it. I can't explain, even to myself, why I've kept pushing it off, but somehow, now feels like the right time. Som
Over the past four years as a widower, I have often been asked how I have managed to navigate my grief so well. I honestly don't believe I navigate grief better than most at all. From my perspective, it remains a ball of chaos, both externally
As time progresses, we experience moments where we find ourselves being the first. You might be the first to turn 16 and pass your driver's test or a few years out of college; you might be the first among your friends to become engaged or marri
Throughout the journey of this podcast, I've often remarked on the diverse sources from which episode inspiration emerges. Since its launch on April 4, 2021, I have been astounded by the avenues through which inspiration finds me. It might spri
In today's discussion, I want to revisit an earlier episode, Episode #45, titled "What's in Your Cup?" In that episode, I explored the idea that as we journey through our daily lives, we carry within us a multitude of emotions and experiences.
Recently, I felt compelled to express my thoughts in a manner different from my usual approach, aiming not just to articulate but to depict a profound understanding of why grief endures indefinitely. Even years after losing someone deeply cheri
Your thoughts wield significant influence, shaping your experiences and impacting your well-being. The quality of your internal dialogue holds substantial power, often evolving into beliefs that shape your outlook and actions. This influence ca
It's widely acknowledged that navigating grief is an intricate and challenging process for most individuals. Yet, amidst this recognition, the extent and intricacy of secondary loss often remain underappreciated. Secondary loss refers to the ad
Anticipatory grief refers to the distress that individuals may feel leading up to the death of a loved one or another impending loss, whether days, months, or even years in advance. The experience of knowing change is coming can start the griev
Since its inception, the Journey to Grateful podcast has been driven by my mission to offer diverse perspectives on the grieving process, utilizing storytelling, inspiration, insights, and personal experiences. Periodically, I receive comments
The people we surround ourselves with in life hold significant importance. They not only have the power to positively influence our growth and development but also serve as a crucial support system during times of need. For those who have endur
Living Beyond Grief encapsulates the idea that life continues despite the profound challenges posed by loss, and it compels us to navigate this journey in some meaningful way. The persistent question of "how?" often fuels nights filled with anx
In today's episode, "5 Empowering Strategies to Help You Reconnect with Life in Grief," our focus will be on providing actionable concepts to assist you in taking steps forward through the grieving process. Having personally experienced the cha
Just like a book is more than its pages, encompassing the breadth of words, the complexity of details, and the depth of emotions that shape the narrative, so too is your life after losing someone who played a pivotal role in shaping your story.
I believe it's essential for all of us to intentionally slow down, pause, and observe our surroundings more frequently than we currently allow ourselves. This is not solely because life has a tendency to swiftly slip away, a realization we're a
The individuals with whom you choose to surround yourself hold significant importance throughout your entire life, and this influence becomes even more pronounced during times of grief. I count myself exceptionally fortunate to have received in
Join me for a distinctive perspective on how we, as grievers and mourners, can navigate those instances in our grief journey when it feels like we're losing our footing. As we seek a fresh, stable direction for our lives moving forward, it beco
I'll confess, I believe the topic of this episode may be long overdue. While I've touched upon this idea in previous episodes, I sense it's time for it to stand on its own. The reason is simple: I believe an increasing number of people may not
Today, I pose a question to you: Does grief possess inherent value? I venture to guess that none of the listeners to this episode have ever contemplated this inquiry, nor have you pondered the potential value of grief in your life as you mourn
Approximately two months ago, I came across the phrase, "Die with memories, not dreams." Revisiting it today, I still perceive it as a profound and meaningful mantra to embrace in life. This perspective prompts me to ponder the question for all
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