In this series we are discussing developing a routine, healthy habits and putting ourselves on a pathway to healing and change.

We talked about Showing up for yourself in episode 1, we are going to continue that theme, and tear apart our ego with learning a little bit about mental toughness.

Our theme throughout this episode is going to be based around the ONLY 2 things we actually have control over in our life. Attitude and Effort.

Having a tough mindset is not easy to get. It's not easy to maintain but it is imperative to have in our journey to becoming a King and Queen!

In this episode I discuss traits and rules necessary to give ourselves this tough mindset and allow us to maintain it throughout our journey. 

We are all in this together. Lets #showup

Don't forget to leave a comment and rate the episode! Enjoy. 

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