As this Independence Day passes, I am reminded of our great freedoms we have in the USA. Freedom is not free. But it is choice, and for that we must be grateful.
Deep, diaphragmatic breathing, also known as belly breathing stimulates the vagus nerve, which controls your stress "fight or flight" responses. It activates your relaxation response, reducing your heart rate and blood pressure and lowering st
Many practitioners call this one "eating a raisin," but we got more creative to bring out the sunny side. Grab an orange and listen. Mindful eating is a good first lesson to begin to develop skills in concentration, focus and awareness of all
With insights from the University of Maryland's Medical System, here are a few easy tips to bring more mindful practices to your daily life. No need for yoga, deep breathing or meditation required.
The COVID-9 pandemic is changing our world, maybe in a few ways for the better. People are being kinder to one another, more compassionate, and reaching out to help others more than ever. This first podcast reviews the Journey2Joy and the "Sunn