Sarah Wells, MD
Joy and Full: Healthier with Sarah Wells, MDEpisodes
Episodes of Joy and Full
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I've spoken about being willing to try new strategies as needed, and different skillsets needed for different obstacles. In this episode, I give examples from my experience in what has looked like.Support the Show.Want to access to all the past
There a a number of benefits to winter exercise outdoors, especially when it's cold.Support the Show.Want to access to all the past episodes? Subscribe to get full access, and to keep this podcast ad-free.
When you hear about the rise in obesity acrose the last 40 or 50 years, you may often hear talk about about how it's driven by an energy mismatch, where we just eat more than we should and don't move as much as we used to. Or maybe you hear abo
This episode, I focus on the benefits of exercise in terms of your BRAIN HEALTH, and highlight some recent studies that tell us how much it benefits us. Exercise impacts our memory, learning, creativity, and function through increasing the bra
I keep running across more and more impacts that chronic inflammation has on our bodies. In this episode I share what I've learned about what it is, what drives it, and what diseases are impacted by it. The good news is there are things we can
In this final part of the episodes about the new class of anti-obesity medications, I talk about factors to consider in the decision to take medications or have surgery for Obesity. What about those who call it "cheating"? Is obesity a disease
This episode we’ll revisit an approach to Christmas feasting where we get to strategically enter in to celebrations while learning to exercise restraint. Let's find ways to extract the wonderful feeling of the season in new ways that we haven’t
This is something that bears repeating!Science has revealed in recent decades that the brain is trainable and physically changes in response to training. This is called neuroplasticity. This episode will cover what it is and how understanding h
I’m revisiting these tips myself as we go full swing into these season of celebrations! Here I'll give you 12 tips--things that have worked for me--in enjoying healthier Christmas seasons.Support the Show.Want to access to all the past episodes
The evidence has been mounting for the benefits of exercise in reducing the risk of cancer. How much risk reduction has been found to occur? And how much exercise do we need to see that? And why would exercise even do any good for preventing ca
This holiday weekend I've got a brief episode touching on the benefits of gratitude on our health all year long. Support the Show.Want to access to all the past episodes? Subscribe to get full access, and to keep this podcast ad-free.
What are these new anti-obesity medications that have been in the news lately? Do they really work? Or is this just another gimmick or fad? Here, I discuss what they are, how they work, and more.This episode is Part 2 of 3Support the Show.Want
What are these new anti-obesity medications that have been in the news lately? Do they really work? Or is this just another gimmick or fad? Here, I discuss what they are, how they work, and more.This episode is Part 1 of 3Support the Show.Want
Be it a new habit surrounding food, a new exercise regimen, or simply eating more vegetables, we want to find the perfect day to start working towards our goals. But the reality is, there is always SOMETHING around the corner than can convince
Failure is part of the path toward reaching our goals. The question is, will we use it as a sign we should quit? Or an opportunity for growth. In this episode I talk about how failure means we GET to learn something. And I break down 5 steps to
It's now estimated that up to 25%-30% of the US population is suffering from liver disease related to abnormal levels of fat in the liver, driven by metabolic dysfunction. This used to be known as NAFLD, but the name has recently been changed.
I'm still waiting for the day to arrive when making healthy choices is easy all the time. That day hasn't arrived! I still struggle with the desire to overeat or eat the sort food that don't serve me best. So as a Christian, I ask myself: Why h
Today I do a big picture review of some of the Keys to Consistency that have made a massive difference for me. Staying consistent when I feel motivated is one thing. But figuring out how to stay consistent in healthy habit when I absolutely don
Returning from Summer Break, I share what I learned over the summer, as well as about the plans for the upcoming season on the podcast. I describe why I've made the name change and how you can become a subscriber!Support the Show.Want to access
I'm taking a break from producing new episodes over the summer, but I hope this is the start to a wonderful season for all of you!Support the Show.Want to access to all the past episodes? Subscribe to get full access, and to keep this podcast a
Understanding how our brain responds to inflammation triggered by certain foods can help us strategize how best to stick with our goals.Bringing this episode from last year back for an encore.Support the Show.Want to access to all the past epis
In this episode I discuss another key to maintaining consistency...by setting up an environment that supports not quitting.Support the Show.Want to access to all the past episodes? Subscribe to get full access, and to keep this podcast ad-free.
Sometimes we get in our own way by overcomplicating things. What is helpful in staying consistent is to take a minute and consider where we can simplify. Usually there is something we can find to change to make it easier. Looking at our schedul
What if you could time travel to the future you image where you are enjoying the health you've worked for? And then, what if you could "borrow" some things from that future to bring back to the present that would help you stay consistent in the
Many of us struggle with quitting new healthy habit changes because they seem too hard. Too overwhelming. Too taxing for our energy or time. Or just too uncomfortable. But what if we lowered our standards for what we "count" as achieving the he
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