We have officially moved to JoyBoost from Embrace Yourself! Join Kim and Erica and we discuss believing in your own personal journey to your best joyful life.--- Send in a voice message: https://podcasters.spotify.com/pod/show/joyboost/mess

25. What Are You Waiting For?

Nov 17th, 2022 50m 22s

Join Kim and Erica and our wonderful guest Lela Díaz with Díaz Consulting as we discuss what it takes to move yourself forward and beyond your normal.--- Send in a voice message: https://podcasters.spotify.com/pod/show/joyboost/message

24. Welcome The Adventure

Oct 14th, 2022 48m 16s

When is the last time you adventured? Is it time to head out into the unknown once more? Join us as we chat with road warrior/ van-life extraordinaire Kelsey as she stops through Reno on her grand adventure. We chat about the challenges, set-

23. It’s Time To Be Daring

Mar 3rd, 2022 33m 23s

Join Kim and Erica as we tackle the topic of pausing enough to be daring with your life.--- Send in a voice message: https://podcasters.spotify.com/pod/show/joyboost/message

22. Who Are You Blaming?

Jan 8th, 2022 48m 18s

We are back after a crazy second half of 2021! We missed you. Join us back where Kim and Erica talk about how we place blame on things that really are a place of self reflection instead. https://www.oprah.com/oprahshow/the-oprah-winfrey-show-fi

21. Let go of that sh%t.

Jul 11th, 2021 51m 37s

Join Kim and Erica as we tackle the things that clutter our lives. Is it time to let go of some things for a fresh start or simply allow some things to be left in the past? Explore what this might mean for you.--- Send in a voice message: h

20. Showing Up!

Apr 14th, 2021 54m 16s

If it’s important, you’ll find a way. If not, you’ll find an excuse - at least that is how the saying goes.How do you show up in this life? For yourself? Your family? Your friends? Your community?Join us as we explore how “showing up” can bri

19. Shifting Your Relationship With Money

Jan 29th, 2021 50m 18s

In this episode Kim and Erica talk about money and some of the considerations around your relationship with it. Have you thought about it at all? Maybe it’s time to open up the subject with yourself and maybe mentors or friends. --- Send in

18. Normal Not Normal

Dec 9th, 2020 30m 43s

Join Kim and Erica in our latest 2020 update! It been quite a year. Sending lots of love and joy to everyone.--- Send in a voice message: https://podcasters.spotify.com/pod/show/joyboost/message

17. The Work

Sep 23rd, 2020 41m 49s

Is it time to face The Work? Join Kim and Erica today as we discuss what it means and how maybe it’s something to consider adding to your life.--- Send in a voice message: https://podcasters.spotify.com/pod/show/joyboost/message

16. More Joy!

Jul 29th, 2020 43m 57s

Do you need a JoyBoost? We thought so!Join us as we discuss why there is not time better than right now to cultivate MORE JOY in your life. Learn about how you can call in more happiness, contentment, and peace into your life. Bonus: We make a

15. Yes, It's Uncomfortable

Jun 13th, 2020 50m 59s

Are you late for class? Join us to discuss getting uncomfortable and being ok with it. Living our lives in a state of constant comfort leaves little desire for growth and experiences that may shift your current view of the world. Maybe it's

14. Can You Achieve Your Best Self?

May 18th, 2020 37m 52s

Join us as we talk about striving for your "Best Self". What are some of the challenges associated with this target goal? (We try not to talk about quarantine and buzz ourselves when noticed). Join in the conversation by dropping us a commen

13. Quarantine Check-In Part 3

Apr 23rd, 2020 33m 9s

Still hanging in there? Join us for our third check in during quarantine. It’s a process. We hope you find some similarities in this episode so you know that there’s struggle for us all in this.--- Send in a voice message: https://podcaster

12. Quarantine Check-In Part 2

Apr 14th, 2020 38m 34s

Does this week feel a little better or a little worse? Join us as we catch up on what is showing up during this time of quarantine.--- Send in a voice message: https://podcasters.spotify.com/pod/show/joyboost/message

11. Quarantine Check-In

Apr 2nd, 2020 45m 30s

How are you doing? This is a difficult time for all of us. Kim and Erica talk about things they have discovered, changed and learned during this challenging time. Join us for our quarantine check-in and see if some of these struggles resonat

10. Finding Balance In An Unsettled World

Mar 19th, 2020 45m 3s

Join us in this episode as we chat about what we are learning about ourselves and each other in a time when the world feels unsettled. Join in the conversation by leaving us a voice message or post.--- Send in a voice message: https://podca

9. How To Raise Mentally Strong Kids Part 2

Mar 6th, 2020 50m 48s

We continue our conversation covering Amy Morins book 13 Things Mentally Strong Parents Don’t Do. Listen and join in the conversation.--- Send in a voice message: https://podcasters.spotify.com/pod/show/joyboost/message

8. How To Raise Mentally Strong Kids Part 1

Feb 28th, 2020 49m 55s

In this episode we discuss items from the book “13 Things Mentally Strong Parents Don’t Do” by Amy Morin. We all have work to do in many areas of our lives and this brings some good things to consider. https://www.inc.com/amy-morin/mentally-str

7. Overcoming Difficulties

Feb 14th, 2020 41m 43s

Join us for this blast from the past conversation where we play with ideas of overcoming difficulties and expectations. Warning: we get off track a little but it’s a fun conversation.--- Send in a voice message: https://podcasters.spotify.c

6. Listening To Intuition

Feb 7th, 2020 51m 2s

Join Kim and Erica as they talk with special guest Lisa Craner about her journey through anxiety and depression to wellness. Lisa discusses how trusting her own intuition helped her discover surprising solutions to her mental health challenges.

5. Persevering To Peace

Jan 31st, 2020 45m 37s

We have our yoga mentor Angie Fraley in the podcast today. Angie is a strong leader for yoga in our community and guides those she encounters to a more peaceful state of being as the takeaway. Thank you Angie for joining us! Check her out at: @

4. Expectations and Control

Jan 23rd, 2020 56m 4s

Join us in our conversation around how our expectations might not be serving us in certain scenarios. Are we trying to control too much? Kim and Erica work out various angles of this topic and search for some take away items to help.--- Sen

3. There’s a Great Vibe for 2020. Do You Feel It? We Do!

Jan 16th, 2020 44m 59s

Join us to put some great energy around this amazing new vibes showing up for 2020.--- Send in a voice message: https://podcasters.spotify.com/pod/show/joyboost/message

2. The Importance of Your Tribe

Dec 9th, 2019 49m 4s

Join us in our discussion around the importance of finding and creating your tribe and why.--- Send in a voice message: https://podcasters.spotify.com/pod/show/joyboost/message