Practicing gratitude has many benefits like feeling more positive emotions, improve your relationships & self-esteem, and even reduces materialism. It is an emotion that you can learn to cultivate naturally in your life every single day.
Resources Mentioned:
Free 5-Minute Self-Care Journal: http://joyfullyunexpected.com/SelfCare
Show Notes: https://joyfullyunexpected.com/18
Website: https://joyfullyunexpected.com/
Instagram: https://www.instagram.com/joyfullyunexpected
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