Whats up! My name is Julian Powers (you can call me JP) and I started this podcast to cover everything and anything related to the exercise sciences. Topics such as exercise technique, intensity, training to failure, breaking fitness plateaus, getting stronger, gaining muscle, nutrition, and anything related to exercise performance, aesthetics, and health can be found on this podcast. If these subjects interest you and you want to learn, or you just enjoy exercise, you found the right place!