Summer is a busy time for weddings, especially in June. And especially the Austin, Texas area – even in this heat! Weddings have a lot of customs and behavioral expectations attached to them – etiquette if you will. And that got Central Texas N

Trailer

“Are You Acting Your Emotional Age?”

Jun 6th, 2023 6m 40s

Graduation is a rite of passage for people usually around 18 years old or so. That’s chronological age. But what about our “emotional age” – how we have developed and matured emotionally? Well, that can be a very different story. KUT’s Jennifer

Grief in a Year of Loss

Mar 29th, 2021 6m 41s

How to process grief in a year filled with loss (and what not to say to those grieving, too)--- Support this podcast: https://podcasters.spotify.com/pod/show/bella-rockman/support

Staying Grounded in Turbulent Times

Mar 22nd, 2021 6m 28s

One year into the pandemic, Junice Rockman says there are ways to maintain balance in the midst of so much turmoil.--- Support this podcast: https://podcasters.spotify.com/pod/show/bella-rockman/support

How Burnout Can Be Experienced Individually or Collectively

Nov 23rd, 2020 6m 32s

Junice speaks on KUT Austin: "The problem becomes when we have overly packed ourselves for an extended period of time.... We've overridden that internal GPS that we all have and overridden those boundaries that perhaps we have or don't have."

Healing Your Mind and Body through Plant-Based Living with Guest, Brenda Lee

Nov 9th, 2020 38m 19s

Certified Health Coach and Owner of Genesis Healing Center, Brenda Lee talks with Neuropsychologist, Junice Rockman, about the effects of food on the mind and body--- Support this podcast: https://podcasters.spotify.com/pod/show/bella-rockm

Grief & Loss with Guest Therapist Charlie Cale

Nov 2nd, 2020 27m 45s

Junice has guest Therapist, Charlie Cale, from the Austin Center for Grief & Loss, join the podcast to address redefining grief and loss-- understanding that it's ageless-- as well as identifying tools to get through it and support those going

Ways To Support Survivors of Sexual Assault

Sep 28th, 2020 21m 20s

A conversation with JRock and Anna Westbrook of Isabel and the Runaway Train--- Support this podcast: https://podcasters.spotify.com/pod/show/bella-rockman/support

Always Looking on the Bright Side Can Cause 'Toxic Positivity'

Sep 21st, 2020 6m 44s

Junice Rockman defines toxic positivity as as overgeneralizing a happy outlook in a way that causes "denial, minimization and invalidation of authentic human experiences."--- Support this podcast: https://podcasters.spotify.com/pod/show/bel

The Goal Is Connection: Therapist on Systemic Approach to Dismantling Racism, Trauma

Sep 14th, 2020 7m 18s

Recent events have laid bare that trauma and racism, though the systems that helped create and sustain them have been in place for centuries. Rockman says confronting and dismantling racism starts with understanding that the system has impacted

Our Bodies Keep the Score

Sep 7th, 2020 12m 53s

Did you know that stress, tension and even trauma can become trapped in your body, in the central nervous system and at a cellular level? Even for experiences and stressors that you don't have words for, THE BODY KEEPS THE SCORE, as author @the

Grounding Exercise: Vagal Breathing

Aug 31st, 2020 2m 3s

Deep breathing immediately relaxes the body because it stimulates the vagus nerve, which runs from the neck to the abdomen and turns off the ‘fight or flight’ reflex. Also, stimulating the vagus nerve activates your relaxation response, reduci

Stop “Shoulding” On Yourself

Aug 24th, 2020 1m 8s

Always 2nd Guessing Yourself??? Listen and SUBSCRIBE to my new podcast @jrocktherapy 🚨🚨🔥🔥--- Support this podcast: https://podcasters.spotify.com/pod/show/bella-rockman/support

Trauma, PTSD, How the Brain & Body Respond

Aug 17th, 2020 16m 15s

Trauma, The Brain, The Body & PTSD. Mental Health Monday with Jrocktherapy. Learn the symptoms of post traumatic stress response and disorder. Differentiate between individual, collective and vicarious trauma. Understand what happens to the bra

Mental Health Awareness Month (May 2020 Youtube) ; Boundaries, Self Care & The Mental Healthcare Field

Aug 10th, 2020 14m 22s

Mental Health & Wellness Monday with Jrocktherapy. Subscribe to @Jrocktherapy podcast, Youtube, and Instagram--- Support this podcast: https://podcasters.spotify.com/pod/show/bella-rockman/support

Mental Health & Wellness Monday

Aug 3rd, 2020 9m 38s

"Pain Is Inevitable, Suffering Is Optional" learn more with Neuropsychotherapist, Junice Rockman or subscribe to the JRocktherapy Podcast, Instagram or You Tube Page for more therapeutic resources, conversations and insights.--- Support thi

Are You Mindful or Is Your Mind FULL?

Jul 27th, 2020 10m 3s

Mindfulness, Meditation and Living in the Moment. Hear from Neuropsychotherapist, Junice Rockman as she explores the practice of mindful living, what it is, is not and how we can each lean in to make mindfulness a way of daily living in real ti

Be Present, Be in the Moment

Jul 20th, 2020 1m 58s

Our suffering often stems from being so far in our future or too often looking backward into our past, that we cannot be present in the moment.For more messages like this and information on Mental Health & Wellness, SUBSCRIBE to @jrocktherapy

Self-Compassion In An Age of Criticism & Contention

Jul 13th, 2020 3m 46s

Can you take 1 day to release the need to judge anyone or anything around you... including yourself??? We live in a world that is filled with criticism, condemnation, and judgment. From politics, to religion and social ideals we seem to be liv

Surrender Control to Weather the Pandemic, NPR Radio Segment, KUT

Jul 8th, 2020 7m 17s

SUBSCRIBE to @jrocktherapy podcast, Youtube, and Instagram for more on mental health and wellness.--- Support this podcast: https://podcasters.spotify.com/pod/show/bella-rockman/support

Leaving Space for Grief for Children During the Pandemic

Jul 6th, 2020 7m 28s

SUBSCRIBE to @Jrocktherapy podcast, YouTube and Instagram for more on mental health and wellness.--- Support this podcast: https://podcasters.spotify.com/pod/show/bella-rockman/support

Coping During Times of Quarantine

Jul 1st, 2020 11m 49s

In this episode, we discuss the COVID-19 global pandemic from a mental Health & wellness perspective. We’ll examine possible ways in which we are coping that seem helpful to our collective mental health and ways that we are not. For more, liste

How to Take Your Personal Power Back: When Feuding Causes Conflict

Jun 29th, 2020 5m 59s

What do you do when conflicting ideologies, values, beliefs and experiences converge creating a space of conflict? In a time of social unrest, protest and pandemic, it can be easy to internalize these conflicts. Learn how to take your personal

Surrender Control to Weather the Pandemic

Jun 27th, 2020 7m 17s

How do we weather uncertainty while upholding responsibility during the pandemic? Listen and SUBSCRIBE to @jrocktherapy podcast, YouTube and Instagram for more info on Mental Health & Wellness.--- Support this podcast: https://podcasters.sp

“How We Use Shame to Try to Change Ourselves and Those Around Us”

Dec 10th, 2019 18m 52s

Do you use shame as a tool to change the behavior of others? It might be time for a shaming detox. Listen to learn more and follow @jrocktherapy.--- Support this podcast: https://podcasters.spotify.com/pod/show/bella-rockman/support