This episode's title is just one of many powerful messages from Episode 2 of the Sit with Women podcast. In this episode, we get real about:- depression as information from your body and mind- what is "enough"- managing expectations from you

0001: Releasing Fear & Flowing Creatively

Oct 21st, 2020 1h 22m

In this episode of Sit with Women, Energy Management Coach Karen Hsu & I sit down to get real about:- knowing our "why"- perfectionism / being control-freaks- releasing fear- flowing creatively - we are artists- breaking out of the box of

RL006: How to Lose 50 Pounds (or Change Anything)

Nov 30th, 2018 16m 1s

Whether you want to lose 50 pounds or change any other aspect of your life, being successful depends entirely on your mindset and the approach. Check out this positive and incremental strategy for lasting change and give it a shot! --- Supp

RL005: Be More Than Your Body

Nov 16th, 2018 11m 38s

What would life be like if you embraced your immense worth and beauty *now*, instead of waiting to achieve some artificial future standard? Forget “before” and “after” and start embracing all of who you are today. --- Support this podcast:

RL004: Embrace the C-Word (And Death to the Snooze Button)

Nov 8th, 2018 16m 8s

Exploring the snooze button mentality - keeping the commitments we make to ourselves. --- Support this podcast: https://anchor.fm/sit-with-women/support

RL003: The 4 Biggest Wellness Mistakes Women Make

Oct 26th, 2018 28m 45s

Diet and exercise can only stick when they are tied to a why. And they are pretty much worthless without 2 other foundational elements of wellness. Check out this episode to learn about the four biggest wellness mistakes women make and how to g

RL002: The Night I Was Rescued

Oct 19th, 2018 11m 55s

What "Rescued Life" means and the night I was rescued from a sailing accident that dumped me in the middle of a river for six hours. --- Support this podcast: https://anchor.fm/sit-with-women/support

RL001: You don’t need fixing.

Oct 10th, 2018 7m 15s

Why fitness and nutrition efforts motivated by a lack of self-appreciation always fail in one way or another. --- Support this podcast: https://podcasters.spotify.com/pod/show/sit-with-women/support

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