Learning to be well is an intentional act that does not come easy when life gets tough. Instead, it requires honesty, tough questions, and sourcing a variety of tools to live at your best. It also requires the D-word...no...not that nasty! Discipline. Devotion. Determination. And we are worth that and so much more. We are deserving of juiciness in our lives. Listen in as Erica explores the complex learning and practice of self care.