This past year has thrown us all into a new way of life, regardless of what has happened life is different... life has changed. Remember there is always light in the dark, and also dark in the light, you have the power to decide which one you s

The Power of Now

Apr 19th, 2021 26m 9s

We have all heard the expression 'living in the moment,' but what does that really mean? Living in the now is all we have for certain, the past is behind us and the future is not within our control, and whilst we understand this, it's hard for

Discussing Behaviours

Apr 12th, 2021 39m 18s

Why we act in certain ways is sometimes a mystery to us, we look back and think why the hell did I do that? The answer is it made sense to you at the time, you were doing your best and sometimes you get it wrong as you are listening to negative

Bonus

Be your best self at work!

Apr 5th, 2021 12m 28s

We thought this short podcast episode would be great for the moment as we all prepare ourselves for post lockdown life... whilst zoom meetings may be the new norm, in many cases people are going back to their working environments and its a chan

Discovering The 6 Human Needs

Mar 29th, 2021 44m 52s

We both love talking about this, it's a topic that blew both our minds when we first heard it. It's an amazing tool using personal awareness and reflection to evaluate areas of your life as you choose to. You can essentially understand what dri

Thoughts - Feelings - Behaviours (part 1)

Mar 22nd, 2021 30m 24s

Discover how your thoughts create your feelings, which leads to your actions/behaviour, which shapes your life! This is a big topic, so we will probably do more on this as we progress, so just part 1 for now! Enjoy!