In this episode I shared some simple ways to incorporate exercise into your life.

1. Find something that you enjoy

2. Start small. 3 days a week is GREAT

3. Live a more active lifestyle

4. Things like dancing, walking, gardening, swimming, stretching are all great ways to be more active

5. Keep an eye out for when I announce taking on clients if you want more 1 on 1 coaching on this

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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app