Eileen Fein
Just Breathe with Eileen FeinEpisodes
Episodes of Just Breathe
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Today’s Breathwork meditation is about getting more positive energy. Even if you love what you do, where you live, your kids, your partner, your neighborhood, your dog - life happens! The secret to bouncing back from a bad day and getting more
Today's Breathwork meditation is about falling asleep. Peaceful sleep is something we all wish to have. Through this podcast, I teach how to let go of the day's stress, fall back into the strength of your breath and unlock a moment of love in
Today's Breathwork meditation is about chronic pain. Chronic pain is a very real condition that plagues not only the body itself but also the mind, as it puts the mind into a state of constant stress – which becomes a cycle that feeds into pain
Today’s breathwork meditation is about starting your day with intention and the morning sun. When life is as chaotic as it is these days, it’s easy to fall into a habit of just pushing through and reacting to everything that’s thrown at you. Bu
The full moon in Libra is a special time to rest, reflect, and reset. It’s a chance to take a step back from the hustle and bustle of everyday life and reconnect with your inner self. This full moon is especially powerful because it takes place
In today's breathwork class, you'll create a safe space for your inner child to express their needs, fears, and dreams. Through the power of your breath, you learn how to support each of these aspects with love. Bring a pen and paper for a pre-
The new moon in Aries is a special time for setting intentions and reflecting on the things that matter most to us. It’s an opportunity to take a step back from our day-to-day routines and focus on creating meaningful change in our lives. On th
Breathwork is a powerful way to transform your life as it helps you connect with your shadow self – the part of you that holds your fears, doubts, and insecurities - and free yourself from self-criticism and negative self-talk. In today's Breat
The full moon is an incredibly powerful time, and when it happens in Virgo, the energy that is created can be used to positively shift our lives. This full moon brings a heightened focus on our minds, giving us the opportunity to assess our tho
Old stories can hold us back from living our best lives. In today's Breathwork meditation we will build new, healthier thought patterns and create new beliefs that will support your health and well-being! Bring a pen and paper for a pre-meditat
The New Moon in Pisces is an especially powerful time for reflection and renewal. The energy of the New Moon in Pisces is all about surrendering to what is, letting go of control, and being receptive to what the universe has to offer us. This c
If you're looking for a way to support growth and connection to your true self, today's Breathwork class will help you set boundaries that support you in focusing on the people, places, and things that bring love into your life. Bring a pen and
I'm excited to begin this new year and season of Just Breathe! This year, I'll be sharing a reflective question and writing practice to set the container for our Breathwork Class. Today we are focusing on the Mother Wound. We all carry wound
With just 20 minutes of meditation a day you can rewire your brain and build new pathways that will help you respond versus react to life and have less stress and more joy. So give yourself a pat on the back for committing 20 minutes today to s
Today's Breathwork meditation is about patience – and getting more of it. Most of us feel 10 minutes behind or 10 seconds away from doing or saying something that is going take us WAY off the path of our journey. In this Breathwork meditatio
Today's Breathwork meditation is about workplace stress. As Bob Dylan sings, you're gonna have to serve somebody. Office politics, and other people’s agendas and neurosis can make it hard to stay sane and be present, even when you are not at wo
Today's Breathwork meditation is about being a mindful parent – this definitely requires every breath in your body some days. Being a parent is the greatest gift and greatest challenge at the same moment. It brings to life the principle of Yin
Today's Breathwork meditation is a Micro Mini version for those who have no time. My Breathwork meditations are typically about 10 to 15 minutes long because I know that time is a rare commodity and giving yourself time is the hardest thing to
Today’s Breathwork meditation is about how to have more fun. A recent study found that we actually have more fun when we are spontaneous versus when we schedule fun time - but that means letting go of control and we all know how hard that can b
Today's Breathwork meditation is about letting love in. We all wish to be seen and accepted. Yet our primal brain that protects us from anything it thinks will hurt us, is quickest when it detects the power of love. Love demands vulnerability,
Today’s meditation is about giving forgiveness so you can create a space for all the moments of love, joy and peace. When you forgive, you accept what happened – you don’t condone it, you just accept it and surrender what you wished could have
Today's Breathwork meditation is about letting go of the week. In these times of uncertainty, we have all come to realize how important this is. Letting go so you can create a space for all the moments of love, joy and peace that will come acro
Today’s Breathwork meditation is about setting boundaries. To set boundaries you first have to know what is important to you so you know what to say yes to and what to say no to, and where to find compromise - in your work life and personal lif
Today, let's use our breath to welcome Spring and new beginnings and create an open space for growth and self-care.
Today we are going to use the gift of your breath to heal your relationship with your body and sense of self-worth. Our bodies carry us all day, every day and are the vessels for our spirit. Yet we are often crueler to ourselves – especially th
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