On this episode of the podcast, we're talking about why selfishness and self-discipline go hand in hand. These practices tend to have a negative connotation, but when used responsibly they are incredibly powerful tools for a flourishing life. L

Overindulgence

Nov 30th, 2021 5m 10s

On today's episode we're talking about what overindulgence really does to us and we can work towards not living in excess.

The Holiday Blues

Nov 23rd, 2021 6m 22s

Is this really the most wonderful time of the year? Not for everyone. In this episode, we're talking about making it through the holidays the best way you can. If you know someone who is struggling or you are struggling yourself, please consi

Setting Boundaries//Say No

Nov 16th, 2021 6m 56s

In today's episode, we're defining what a boundary is. Did you know there are five types? I didn't either - so I'm sharing what I've learned about them and how to start setting them. This episode also focuses on the word, "NO." It's actually

A Fresh Start

Nov 9th, 2021 4m 28s

Hello internet it has been a while! In this episode I talk about my fresh start and how I am learning to choose myself everyday. Let me know the different ways that you choose yourself everyday.

Rest

Jan 26th, 2021 5m 12s

We all need to take a break from time to time. Sit back and relax, today we're talking about the seven types of rest.

Demonstrated Interest

Jan 12th, 2021 4m 42s

Halfway through January! Today we're talking about the phrase "demonstrated interest" and why it's important to show that you care.

Goals

Jan 5th, 2021 4m 57s

New year, new you! Let's make realistic goals and stick to them,

The Rehearsal

Dec 29th, 2020 5m 44s

The final episode of 2020! Today we discuss why you should start your resolution now and rehearse before the new year. If you're a person who always breaks their resolutions, this episode is for you!

A New Day

Dec 22nd, 2020 5m 55s

You've made it past the solstice! It's time to start a new era.

The Winter Solstice

Dec 15th, 2020 5m 52s

You made it to the end of season 2! Today We're taking about the winter solstice and the changes it can bring in your life. Are you ready

Self Destructive Behavior

Dec 8th, 2020 6m 40s

A listener requested episode! What are some examples of self destructive behavior and how can we learn to break these habits?

The Final Stretch

Dec 1st, 2020 4m 50s

Happy December! Let's talk about our goals for the final month of 2020.

Bad Days

Nov 24th, 2020 5m

Bad days... we all have them. Let's talk about how to reframe our mindset about them.

Progress

Nov 17th, 2020 5m 9s

Let's talk about progress! Do you get discouraged when you don't see the results you want? Let's get to the bottom of that.

Stress

Nov 10th, 2020 5m 54s

We all stress, its human nature. Let's talk about how we can manage.

The Power Within You

Nov 3rd, 2020 5m 22s

Happy November! In this new month let's talk about a super power that resides in all of us.

F.E.A.R

Oct 27th, 2020 6m 2s

Happy Spooky Season! Today we're talking about fear. What does fear mean to you and how can we change it's meaning so it doesn't control our lives?

Obstacles

Oct 20th, 2020 5m 31s

What are some of the obstacles in your life? Let's identify them so we can get closer to our goals.

Self-Discipline

Oct 13th, 2020 5m 40s

The key to crushing your goals is to show some discipline. How can we cultivate that? Let's discuss!

Distractions

Oct 6th, 2020 5m 20s

Which distraction do you see most evident in your life? On today's episode we discuss the Five Toxic Distractions found on this website here: https://livepurposefullynow.com/toxic-distractions-getting-in-your-way/

Crushing Your Goals

Sep 29th, 2020 5m 29s

We're making 2020 our year! What are your goals to finish the year strong? Whatever they are, let's talk about some ways to keep you yourself on track.