Today's episode is on how the human standing in front of you is the most important thing in that moment. I recorded this before quarantine and it's interesting how this all still rings true and maybe even more so now?Venmo: @vinyasachickWeb

Episode 14- Hardwiring Your Brain for Gladness

Mar 24th, 2020 8m 36s

Today's episode is a minisode with an exercise on bringing more gladness into your day! It's easy to recall our pains, our mishaps, our failures, and that type of thinking has kept us safe from future harm and injuries. SO in order to be more g

Episode 13- The Power of Selfless Service

Mar 10th, 2020 50m 51s

On Episode 1 of Season 2 of the podcast, I talk with Krista Hardie again! This time we share our experience with Seva or selfless service and how sharing the practice has shaped our path as teachers!Venmo: @vinyasachickWebsite: www.vinyasach

Season 2 Trailer

Mar 2nd, 2020 2m 36s

Just a taste of what we're bringing to you this season! Please reach out if there's anything you're DYING to hear on this season of Just For Today!

Episode 12: How to Have Difficult Conversations

Nov 12th, 2019 14m 58s

We’ve all been there before, you HAVE to engage in an uncomfortable conversation. You’re sweaty and nervous. You’ve already seen how it’s going to end, so you’re just dreading it. Well what if there were some tools to help you navigate these tu

Episode 11: The Good, the Bad, and the Ugly of the Wellness World With Mary Agnes Duncan

Nov 5th, 2019 41m 23s

Joining us ALL the way from Australia, on this episode I interview Mary Agnes Duncan on the good, the bad, and the ugly of the wellness world! Mary Agnes has worked in the marketing and communications side of wellness through her experience at

Episode 10-Women of color in the Yoga World With Krista Hardie

Oct 29th, 2019 56m 35s

I am beyond thrilled to share this episode of the podcast today with Krista Hardie! In this episode I interview Krista on her experience in the yoga world and she shares her story of being a child of Jamaican immigrant parents. Krista is one of

Meditation On The Breath

Oct 22nd, 2019 5m 41s

Enjoy this five minute guided meditation on the breath! Take a break from what you're doing and get still for just five minutes. It only takes five minutes to shift your outlook and your attitude!

Episode 9: Competition In Yoga?

Oct 15th, 2019 34m 58s

On this episode I interview Ian Bonnema, my podcast partner, about competition both on and off the mat. Part of our need to compete comes with our biological programming, but most of the times we have the choice.We're taking a dive deep into:

Let’s Get Centered

Oct 8th, 2019 4m 13s

Take a few minutes to get grounded with me today! It's daunting to begin meditating, but taking the time to center yourself is a great way to start adding mindfulness to your routine! You can take the time of this recording to get still or sit

Episode 8- Learning From Our “Failures”

Oct 1st, 2019 21m 41s

In this episode I go over the value of “failing”. I think we all can learn from our mishaps, but I think the ego gets in the way. We try to recover from the failure before we actually learn from the experience, so we continue to mess it up! I s

Episode 7- The Power of Paying Attention

Sep 17th, 2019 14m 19s

In this episode of the podcast I discuss how paying attention is a powerful experience both on and off the mat. We have glorified multi-tasking and being over-committed when really we're craving the ability to slow down and focus. What are we m

Episode 6- How Do We Stay Consistent?

Sep 3rd, 2019 13m 57s

It's hard to start something new, yet alone actually stick with it! Today's episode is all about how to get consistent both on and off the mat! www.vinyasachick.com

Episode 5- Following Your Joy

Aug 14th, 2019 15m 24s

Today's episode is all about following your joy! When's the last time you found joy other than your weekend or on vacation? Let's find our joy and stay curious about where you can find joy in the small everyday moments.www.vinyasachick.com

Episode 4- Where’s My Umbrella?

Jul 16th, 2019 14m 58s

Today's episode is about filling that toolbox or "safety net", the umbrella, to keep you safe during the shit storm of the comparison spiral. It feels like you can't pull yourself out of those challenging times, but I'm sharing some of my favor

Episode 3- Who’s Listening?

Jun 28th, 2019 15m 16s

This episode of the podcast is all about who's listening when we speak unkindly to ourselves. Hint- it's literally every cell in your body!www.vinyasachick.com

Episode 2- The Comparison Spiral

Jun 4th, 2019 14m 43s

Just For Today- I’ll Talk “Just Thoughts”

Feb 12th, 2019 21m 24s

In this episode I share my responses from my blog posts “just thoughts”. Starting with how to stick with new intentions and how to pull yourself out of the funk we find ourselves in at this time of year!

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