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Julia Seamons
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We all want to feel seen and heard and cared for, it makes us feel liked, which is validating. In this episode, I offer some ideas for how cultivating likability can provide this experience for others, and how it will provide the same benefit i
People love to make New Year’s resolutions, but statistically it’s not an effective method for change. In this episode we discuss what it takes to create real, lasting, and meaningful change in your life.
Life is filled with difficult decisions, and it’s sometimes hard to know what the right thing is, and so we get stuck and anxious and we doubt ourselves, but in this episode I offer a simple recipe for figuring out what’s right for YOU!
Most of us live our lives worried about all the things that are wrong with us and all the ways we are falling short, but what if you’re wrong about yourself? What if there’s actually nothing wrong with you? In this episode we explore how we mig
The fear of failure can be crippling and it can prevent us from pursuing a life that we really want. In this episode, we examine failure and recognize the value it brings.
We all have an idea about the kind of life we want to lead, but fear of unknown outcomes prevent us from moving forward. In this episode, we talk about ways to be brave and take the steps that will create a life we love.
We all know what we SHOULD be doing, and what we WANT to achieve, but we don’t take the action needed to create that change. This episode addresses how to make life changes that stick!
Leaving our comfort zone is obviously uncomfortable, but it’s the only way to progress in life. In this episode we discuss why we feel afraid of change and how to move forward despite that fear.
We are all quick to be a friend to others, but we neglect our own needs and then get resentful when our friends don’t meet our emotional needs. What if we didn’t play that game and learned to be our own best friend. This episode offers the bene
In this episode we discuss the basics of proper nutrition while addressing the power of emotional attachments to food. When we nourish our bodies properly and process our emotions in a healthy way, we improve our relationship with food and with
Hobbies sound like something that we just don’t have time for, but this is exactly what creates an imbalance in your life. In this episode we explore how to create the time for a hobby and the benefits to your health and happiness when you purs
For many of us, the hustle never ends, in fact, that constant hustle is seen as a marker of success, but running your life at this pace can lead to burn out and in balance. In this episode we explore what you can do to create a more balanced an
People pleasing occurs when we puts other people’s needs before our own, and this episode explores the problems that creates and offers solutions to serve from a place of love rather than resentment.
We have a love-hate relationship with guilty pleasures, we love indulging in them but we shame ourselves for doing it. In this episode, we explore why we feel guilty and what it would take to enjoy ourselves without the guilt.
The elusive nature of happiness keeps many of us thinking that happiness is out there in the world and that we just need to find it, but this episode offers ways to cultivate and create happiness, regardless of outside circumstances.
New Year’s resolutions are most often based on self-criticism about how we fell short the previous year, but what if we changed our thinking and simply resolved to practice better self care. In this episode we explore a gentler approach to New
The hard part about negative self talk is that most the time we don’t even realize we’re doing it. In this episode we discuss how to notice the way we talk to ourselves and how to shift our negative self-talk towards more positive talk.
We all have vague ideas about how the choices we make matter, but in this episode we get very clear on how choice and consequences actually create our lives. I offer some musings on how we can better harness that power to create a life that we
The value of friendships can be neglected in an increasingly busy world, so in this episode we discuss the nuts and bolts and benefits of maintaining and building healthy friendships in adulthood.
Social connection isn’t a luxury, it’s essential but becomes difficult in an increasingly disconnected world, but it’s easier than you think to create new connections and repair old ones. This episode explores how to do it.
The importance of self-trust is often overlooked, but self-love, self- compassion and self-esteem all stem from the ability to trust ourselves. In this episode we discuss how to develop this important trait.
Creating healthy habits is the most reliable and sustainable way to improve our lives, but it turns out there’s more to it than we realize. This episode offers a simple recipe for creating healthy habit, and eliminating bad ones!
In a culture that emphasizes being polite, it’s easy to fall into the habit of offering unnecessary apologies. In this episode we discuss the detrimental affect this can have on our self esteem.
In a world that is becoming more socially and emotionally distant, with fewer person interactions than ever before, in this episode I share why an increase in friendliness is needed more than ever.
We all have times when we feel socially uncomfortable. In this episode we explore where those feelings come from and understand what steps we need to take to always feel socially confident, no matter what the situation.
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