A consistent and healthy sleep schedule is a vital part of a child’s healthy growth and development. Every year, we fall back an hour when Daylight Saving time ends, and this year that’s November 1. With the annual time change, it’s a good time to set new routines. What are some tips for building a better bedtime routine? In this episode, we hear from Children’s Physicians pediatricians Dr. Anthony Yaghmour & Dr. Hannah Donaldson, answering your questions about how best to help your family ease into a healthier sleep schedule, especially as the days get shorter.