Join your virtual best friend as we discuss the lessons learnt about life in general. This is the final installment of the 3 part series which has hopefully had a positive impact on you. This is also the final episode of the year. Thank you for

The power of the mind and lessons learnt

Nov 23rd, 2021 19m 36s

This is an interesting episode that looks at the power of the mind and the advantages of learning how to use that power. The episode covers the second part of the 3 part series where your virtual best friend shares lessons that she has learnt a

After 25 years...

Nov 3rd, 2021 27m 46s

This is a 3 part series that details lessons that I have learnt in my 25 years of life about myself, about other people and life in general. Just another relaxed conversation with your virtual best friend. FYI: Not everything is perfect and you

It is okay to not be okay/ Mental health

May 3rd, 2021 21m 41s

Enjoy this episode where I share about pursuing a space of good mental health. Affirmation: You matter, you are loved, you are worthy and you are magical. Share your mental health story and help someone who needs to know that everything will be

The little bird

Apr 12th, 2021 15m 55s

Welcome to another episode of Just Me, You And Us. On this episode I share my personal experience with self-doubt, I tell you the story about how I am inspired by the little bird and show you how powerful confidence is. Join me on the journey t

Power, Eunoia and Inner Peace

Jan 29th, 2021 10m 9s

This episode is a refreshing celebration of black women and an insightful look at inner peace. The word for this episode is eunoia. This beautiful thinking is understood by discovering what peace is and what it means to be at peace. Follow and

F.E.A.R

Jan 14th, 2021 10m 35s

The world we live in gives us so many reasons to be afraid. We are constantly overcome by doubt and fear. This episode makes us aware of how our fears limit us and how we can begin to limit them too. I hope you are inspired to pick freedom over

Trusting the process /What is your ikigai?

Dec 28th, 2020 18m 28s

This episode will peep into the reality of one of the lessons that we can carry with us into the new year. We take a look at the struggles that come with change. We look at this idea of trusting the process and try to understand what it is. Lea

Me loving on me.

Dec 8th, 2020 14m 37s

This is the first episode of Just ME. You & Us and we are sharing about being a young person who is driven towards self-love. This episode is meant to inspire us to become more intentional about self-love and realize the importance of this awar