Hello everyone, welcome back to another episode of the Just Say Maybe Podcast!Today, I’m talking to Shaun Flores, who is an OCD advocate and TEDx speaker, among many other things. In this episode, we talk about Shaun’s experiences with Health A

Matt: Living with PTSD, Agoraphobia, OCD, and Disability After a Traumatic Accident

Mar 31st, 2023 1h 10m

Hi everyone! Welcome to the Just Say Maybe Podcast.Trigger warning: this episode contains mentions of medication addiction and graphic descriptions of injuries and medical procedures. In this episode, I chat with Matt, who experienced a trauma

Sarah: Narcolepsy, Childhood Depression, Lyme's Disease and Being Biracial

Feb 20th, 2023 58m 44s

Hi everyone! Welcome to the Just Say Maybe Podcast.Trigger warning: this episode contains mentions of self-harm and suicide. If you or a loved one are experiencing thoughts of suicide, please call or text 988 for the Suicide & Crisis Lifeline.

Justin: Sexual Orientation & Health OCD, Cancel Culture + Moral Scuprulosity

Jan 21st, 2023 1h 6m

Hi everyone! Welcome to the Just Say Maybe Podcast.In this episode, I chat with Justin, who is diagnosed with GAD and OCD. We chat about Justin's experience with Sexual Orientation and Health OCD, recommended resources for OCD sufferers, machis

Natasha: Growing Up Autistic and Non-Verbal, Religious OCD, and Thoughts on "Love on the Spectrum"

Jan 4th, 2023 53m 37s

Hi everyone! Welcome to the Just Say Maybe Podcast.In this episode, I chat with Natasha, who is diagnosed with autism and OCD. We chat about Natasha's thoughts on the Netflix show "Love on the Spectrum," speech and behavioral therapy for autism

Tara: On-Again/Off-Again Therapy & the Desire to "Label" Your Mental Health

Dec 7th, 2022 1h 6m

Hi everyone! Welcome to the Just Say Maybe Podcast. In this episode, I chat with my long-time friend, Tara. We chat about hiding and internalizing your emotions, why sticking with therapy is hard sometimes, and the desire to seek a label for me

Joe: Living with FOP, Being on Special Books by Special Kids, and Changing Your Mindset for Success

Oct 31st, 2022 50m 9s

Hi everyone! In this episode of the Just Say Maybe Podcast, I chatted with Joe Sooch,a fellow podcaster and Youtuber. Joe is diagnosed with Fibrodysplasia Ossificans Progressiva (FOP), a rare disease that essentially turns his muscles into bon

Daniel: Expressing Vulnerability as a Black Man, GAD, and Possible OCD Diagnosis?

Oct 9th, 2022 1h 39m

TW: This episode contains mentions of childhood abuse and bullying/harassment. Thanks for tuning in to Episode 9 (which I mistakenly announced as episode 8 in the podcast) ! In this episode, I chat with my friend Daniel. We talk about Daniel's

Josh: Fat-Shaming in Asian Households, Intergenerational Trauma, and Forced Gratitude

Sep 21st, 2022 1h 10m

TW: This episode contains mentions of childhood abuse, fat-shaming, and homophobia. Thanks for tuning in to Episode 8! In this episode, I chat with my friend Josh. We talk about growing up in Asian-American households, being fat-shamed by Asia

Angelo: Male Emotional Vulnerability, SSRIs as a Child, Complex Therapist Relationships

Sep 5th, 2022 1h 1m

Hi all!Thanks for tuning in to Episode 7. In this episode, I chat with my friend Angelo. We chat about Angelo's experiences with starting SSRIs as a child, being vulnerable in male friendships, complex therapist relationships, and ways in which

Rosie: Dyspraxia, Growing up with a Depressed Parent, and How Comedy Helps

Aug 22nd, 2022 1h 27m

Hi all!Thanks for tuning in to Episode 6. In this episode, I chat with my friend Rosie. We chat about Rosie's experiences with what it's like to grow up with a depressed parent, friendship breakups, dyspraxia, insomnia, and anxiety. We also tal

Jack: Social Anxiety, Podcast Salons, Making Friends During COVID & as an Adult

Aug 13th, 2022 54m 20s

Hi all!Thanks for tuning in to Episode 5.In this episode, I chat with my friend Jack! We chat about social anxiety, podcast salons, weird dreams, and making friends during COVID and as an adult. We also talk about our first memories, talking to

Megan: Therapy Experiences, Magical Thinking OCD, ERP, and more!

Aug 3rd, 2022 45m 46s

Hi everyone!Thanks for tuning in to Episode 4.In this episode, I chat with my friend Megan, who has kindly agreed to chat with me about her mental health and OCD! We talk about many different themes of OCD, including magical thinking, "Just Rig

Grace: DBT, Seeking Validation from Others, Social Media and Lavender Lattes

Jul 27th, 2022 48m 56s

Hi everyone! Thanks for tuning in to Episode 3. In this episode, I chat with my friend Grace, a licensed mental health therapist. We talk about everything from self-diagnosing, Dialectical Behavioral Therapy (DBT), comparing yourself to others

Zita: "To feel, is to heal"

Jul 22nd, 2022 53m 19s

Welcome back! In today's episode, I sit down with my friend Zita to talk about her mental health journey, as well as her experiences and coping mechanisms for anxiety, depression, and dissociation. We also cover some basic elements of OCD and p

Erica: Intro to Just Say Maybe, What to Expect & OCD

Jul 22nd, 2022 12m 5s

Hi there! My name is Erica and I'm the host of the Just Say Maybe podcast. Join us for this first episode where I discuss my struggles with OCD/Pure O and mental health, why I decided to start this podcast, as well as what you an expect for fut

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