Take a minute (or 18) to lay back and appreciate your body from head to toe.Sometimes it's easy for us to take our bodies for granted. Lets take a moment to appreciate these miracle meat sacks we run around in every day.

EPPY 3 - Don't Feed the Beast

Jan 17th, 2021 31m 2s

This episode covers:A Letter from your AddictionThe Recovery PyramidSelf-Forgiveness and what to start forgiving yourself forEmotions and what they mean...and so many more witty tips on getting to be a healthier and happier version of you!Whatc

EPPY 2 - New to Sobriety

Jan 7th, 2021 35m 28s

Need some help staying motivated? Thinking of getting sober? Practicing Dry-January? This episode discusses my first experience at an AA meeting, tips on what (and what NOT) to do in early sobriety and the perks you will likely experience if yo

Bonus

MEDITATION - Forgiveness (18 min)

Jan 3rd, 2021 17m 51s

Looking to relax and release some resentment? Tune in and lets some time on YOU!Please take about 45 minutes in total for this meditation: 18 minute listen; then about another 20-30 minutes to take time to process and recover after the meditat

EPPY 1 - Puppy Brain

Jan 2nd, 2021 32m 11s

An brief overview of what to expect during our journey together.This podcast is intended for the following types of people:People who are aware they are addicts and want to work a health recovery programPeople who question their relationship wi

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