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Just the WHO of us

Reah R

Just the WHO of us

A weekly Health, Fitness and Mental Health podcast
 1 person rated this podcast
Just the WHO of us

Reah R

Just the WHO of us

Episodes
Just the WHO of us

Reah R

Just the WHO of us

A weekly Health, Fitness and Mental Health podcast
 1 person rated this podcast
Rate Podcast

Episodes of Just the WHO of us

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Beast Mode Bart returns a year later to discuss his journey, his passion, his newest album and answer a few listener questions. This time he is joining us LIVE and IN-PERSON!!! Watch the full interview at https://www.YouTube.com/@reahhagues!Yo
In this video, Jaida joins me for my bday month episode to talk tattoos and religion (more about tattoos and a little about religion in relation to tattoos. #bday #bdaymonth #podcaster #podcasting #birthdayepisode #falolity #justthewhoofuspodca
Today, Martin and Reah discuss cards 14-22 in the Warrrior's Life Code card deck. While the main focus is on the importance of understanding and managing our emotions, they also discuss the significance of values in relationships. Martin and Re
Today we are silently joined by Tatiana to discuss mental health, pride, and allyship. This episode is our third throw-back from a previous episode to showcase another amazing woman in history, my middle daughter Tatiana. While she doesn't say
WARNING: Mentions of sexual assault, domestic abuse, and childhood trauma.In honor of women's history month, our woman for this week is Cheri Wright. Cheri was also on season one! Cheri and Reah discuss life experiences ranging from childhood
Brittany is the proud owner of the title "Woman One" as she is our first woman in the line-up of March episodes focusing on women! In this episode, Reah introduced Brittany Bowles! In Brittany's episode we talked about relationship trauma, jean
Sam and I discuss her co-woman owned business and prized project, Balanced Friends. In this episode, we meet Sam and get to know the many services Balanced Friends offers from Detox bootcamps, to sharing their favorite Home and Health products/
Don Hooton of the Taylor Hooton foundation, shares his personal experience and the motivation behind starting the foundation. Donald and Reah discuss \the emotional and physical effects of drug use, particularly among teenagers. Donald offers a
In this third and final portion of my interview with Fred, Fred and Reah discuss their relationship currently, how they plan to work toward healing, how mental health has played a role in their own lives, and focusing on the future. #change #be
Mykella and Reah discuss workplace relationships, how our intersectional wellbeing can impact our relationships in and out of the workplace. Mykella and Reah touch on challenges within the workplace, the need for change, and the importance of p
In this episode, Candace and Reah discuss the need for people addressing trauma and the importance of providing support and tools for healing. Candace shares her personal experiences with sexual trauma and the impact it had on her life as well
Christina and I discuss the things we think are killing relationships! These include social media creating distance and establishing a false sense of reality, relationship expectations, lack of communication, and sometimes lack of knowledge of
Todd is BACK! In the theme of the new year, finance, and planned success; we thought it would be fitting to discuss how to make goals and actually stick to them! In this episode, Todd and Reah discuss personal experiences and reflections on set
Today, we discuss cards 9-13 from the Worrier to Warrior card deck by Martin Salama. Martin and Reah discuss the importance of stopping and thinking before reacting, as well as the need to shift from anger to logical thinking. They share person
Natia and I talk investing, smart saving, and more in relation to financial health. The best way to start off the new year is to learn a new skill, and sharpen the ones we may not even know we have!Socials:Https://www.YouTube.com/@justthewhoo
In our most listened to episode of 2023, Fran, Gabby, and Reah discussed financial education in regards to trust/wills, long-term planning, relationships and financial planning for the future (and not just for the sick and elderly), as well as
Merry Christmas everyone!!! Natia and I decided to play a little Christmas Trivia and here we are!!! Check out the video version at https://www.YouTube.com/@justthewhoofuspodcast!We hope you have a happy, safe, and successful holiday (or an ex
Introducing Sarah Dawkins! Sarah and I discuss her journey from unhealthy, medicine focused medical approach practices to a healthy, healed, holistic coach teaching others that they can also live holistically without medication. The best part o
Part two of my interview with Fred- my eldest son's father. In part one, we addressed a few questions asked on social media and began to dive into the beginning of our romantic and parenting relationship and unravel the layers of emotions, life
Part one of my interview with Fred- my eldest son's father. In this part, we address a few questions asked on social media including "why get into a relationship with someone seven years younger that you" (ages thirteen and twenty) and "why spe
Cindy and I continue to talk holiday grief, how to support it, how to support others experiencing it, and the programs Cindy is currently offering! If you or someone you know is experiencing holiday grief (and even if you do not yet), this epis
Happy Thanksgiving from us at Falolity and Just the WHO of us podcast!
Cindy and I talk holiday grief. Last year, Cindy graced us with her presence to discuss holiday grief, how to handle it, how to support it, and how to let yourself experience it. This year, she is back to do the same!You can learn more Cindy's
Today we discuss cards 1-8 of Martin's Worrier to Warrior card deck. If you have not ordered the cards or the book, I suggest you do so NOW as they go hand in hand and WILL change your life! Cards 1-4 focus on admission, cleansing, and celebrat
In this episode, Natia and I continue to talk about expectations, experiences, and growth in support systems. We dive deeper into personal experiences with, complexities of, recent personal experiences with, and what a solid support system enta
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