AP is on with a ParrotTalk and on this episode she invited Murph to join her for a recap of PreRide, with a focus on tips to help you navigate the RAGBRAI LI route. Her topics include last minute training, hydration, bike safety, and of course riding the hills of Iowa!! If you haven't yet, be sure to listen to our daily episodes Murph & AP recorded each day during the RAGBRAI Route Inspection Ride.Day 0 of the RAGBRAI Route Inspection Ride 2024: https://soundcloud.com/justgobike/ragbrai-route-inspection-ride-2024-day-0Coach Ertl’s Episode on Training: https://soundcloud.com/justgobike/episode-295-coach-ertl-training-tips-for-ragbraiHave a topic for a future episode? Message us at justgobikepodcast@gmail.com.www.ragbrai.comDay Pass Registration:ragbrai.com/ragbrai-li-registration/www.murphologypodcast.com