The beautiful and talented Eli Knight joins me on today's episode to discuss training in quarantine, underground bjj speak-easies, and the future of BJJ.Check it. Share.Like.Dj Quads: https://soundcloud.com/aka-dj-quads https://twitter.

ISO3 - Trees, Training, and Quarantine Living w/ Ashley and Brooke

Apr 29th, 2020 53m 49s

This episode I am joined by two total badass ladies! Brooke and Ashley!We talk about life in quarantine, the cult of krav maga, the science of trees, and the future of training! Dj Quads: https://soundcloud.com/aka-dj-quads https://twitter.

ISO2 - DJing, Personal Development, and Reintegration w/ Mo Dingo

Apr 22nd, 2020 1h 6m

An epic conversation with Mr Dj Dingo!!!We talk about motivation, reintegration, personal development, DJing and much more!Dj Quads: https://soundcloud.com/aka-dj-quads https://twitter.com/DjQuads https://www.instagram.com/djquads htt

ISO1 - Curiosity in Isolation w/ Coleman Simeral

Apr 14th, 2020 55m 39s

Welcome to Curiosity in Isolation.Today we are joined by Coleman Simeral. Movement master and Gardening Whiz!We discuss gardening, language, internal stories, guilt, training, and more!Dj Quads: https://soundcloud.com/aka-dj-quad

KW49 Love, Ice, and Your Untapped Potential w/ Brandon Powell

Nov 11th, 2019 1h 8m

Fresh off a four hour Wim-Hoff Fundamentals Workshop we get together with Brandon Powell and talking about the WIm Hoff Method, how he got involved, what benefits he saw, how breathing and ice can fortify your body and mind, the importance of s

KW48 - Those Frisky Feelings in the Body

Nov 4th, 2019 1h 4m

Are you in tune with your body? Can you describe sensations in your body? Can you feel tension in your body when you're stressed?This week we dive further into being in tune with our body and feeling those sensations. Recognizing where you te

KW47 - Identity, Internal Stories, The Strong Coach, and More w/ Mike Bledsoe

Oct 28th, 2019 1h 17m

We spent a beautiful Sunday with Mike Bledsoe, eating wings, drinking tea and bourbon, and talking. We touched on so many important areas of identity, internal stories, journaling, psychology, trauma, and growth. This episode is packed with s

KW46 - How Do You Define Health? w/ Dr. Richard Ulm

Oct 21st, 2019 1h 45m

He's been mentioned on almost every episode and crashed an episode. This time, we officially have him on to talk. The one and only Dr. Richard Ulm.Coming off a great weekend of training we discuss how we define health. What is "being healthy"

KW45 - The Gift We Take For Granted Everyday

Oct 14th, 2019 55m 8s

Breathing. How much do you pay attention to it? How much time do you spend building awareness of it? Where do you breathe? How do you breathe? Where do you feel tension in your body? How do you use breathing to manage stress?The simple thin

KW44 - They're Doing Better Than Me - The Perception of Other People's Progress w/ Abbe Wallace

Oct 7th, 2019 1h 25m

It's an issue we all deal with. Perceiving other people's progress. Creating judgement around what they are doing, how they are doing it, and what they are like. All done generally out of context and with little fact. This week we have our go

KW43 - Are You Worth the Money?!

Sep 30th, 2019 1h 28m

This week Drew and Aaron sit outside in the sun and talk about investing in yourself! What that looks like. Why it is important. How it has helped them. How it has changed. How it continues to benefit them and has become even more of a priority

KW42 - The Comparison Trap: How We All Face the Same Thing Differently w/ guest Suzie

Sep 23rd, 2019 1h 32m

Have you ever caught yourself thinking about how you compare to someone else? Ever seen someone doing something and started to imagine how you would do?For some this comes up more often than others. In this episode we discuss the issues aroun

KW41 - Dale King: From Kettlebells to Saving a Town With Business

Sep 16th, 2019 1h 24m

A veteran working for the federal government, Dale King discovered himself wanting to make a change in his life and in his town. His discovery of a set of Kettlebells led him to teaching classes, starting a gym, developing a non-profit for adap

KW40 - Work or Family: How Your Priority is Defined

Sep 9th, 2019 55m 51s

It's fascinating how we can be so confident in arena, and lack that confidence in another. How we can communicate so well in one section of our lives, yet have difficulty doing so in others. In this episode we take a look at how we communicate

KW39 Conversations: Are You Really Connecting?

Sep 2nd, 2019 1h 6m

Throughout our lives we have many conversations. With friends, family, co-workers, strangers, etc... The question is, how are you entering those conversations? Are you waiting for your turn to talk or are you genuinely listening and making conn

KW38 - The Missing Step to More Creativity and Happiness

Aug 26th, 2019 1h 1m

How can creativity improve your life? How can it bring more happiness into your life? How can we open up the possibility for creation?This week we are diving into the importance of creativity, how it has improved our lives, how we imagine it

KW37 - Language

Aug 19th, 2019 1h 32m

On this podcast, we have discussed the importance of the stories we tell ourselves in how they can change our lives ad shape the future. We have also often discussed many facets of communication with others. In this episode we take a slightly d

KW36 - Bring the Energy

Aug 12th, 2019 1h 9m

This topic came from our good friend and listener Josh Carasquillo as he was talking to Drew about how he began to become aware that the energy he brought into the home each day effected the his wife and child. We break down how our energy (pos

KW35 - A Conversation on Active Killings

Aug 5th, 2019 2h 6m

In the past week there have been four active shooter events in the US. A work place violence situation at a WalMart in Mississippi, the Garlic Festival shooting in California, a shooting at a WalMart in Texas, and the morning of this recording

KW34 - Money

Jul 29th, 2019 1h 33m

This week we dive into the topic of money. What story do we tell ourselves about money? What are our core beliefs around money? How do these beliefs guide our lives? We discuss service vs sacrifice, self fulfilling prophecies, money as a tool,

KW33 - Refill Your Cup

Jul 22nd, 2019 58m 4s

This week we sit down outside Drew's house drinking White Claw while a pork shoulder smokes in the background. We're discussing the importance of Refilling Your Cup. Drew and Chelsea are coming off a two week vacation, just a month after Aa

KW32 - Tribal Thinking and Social Media

Jul 15th, 2019 1h 31m

This week we break down the idea of tribal versus global thinking. The concept of focusing more on genuinely engaging with a smaller group of people that you bring value to and bring value to your life, instead of focusing on getting as much at

KW31 - Nonviolent Communication

Jul 8th, 2019 1h 55m

This week we break down the book Nonviolent Communication and the process of NVC laid out by the author Marshall B. Rosenberg Ph.D. Don't let the title distract you from the root of the message. The book is about distinguishing between what we

KW30 - Reality: Notice, Imagine, Feel

Jul 1st, 2019 59m 20s

In our very first episode we talked about the idea of "What makes you think your thoughts are real?" It's an interesting thought. we often don't realize just how much our imagination shapes our reality. We tend to fill in the blanks with our th

KW29 - Taking Action

Jun 24th, 2019 1h 13m

How many times have you thought of doing something, or even said out loud you would do something and just didn't follow through? Are you someone that likes to plan or someone that just gets going? In this episode we discuss the importance of ta