I'm extremely excited to share this episode with you. I hope you could feel the love radiating from our conversation, and I hope what we have to say resonates!In this episode, we explore what exactly the motion of emotions could mean for you. And for me, it was a reflection of the journey of mishaps, bad actions, good deeds, enlightening ideas, important discussions, and literature that I was able to formulate the recipe for shaping my identity. And like Shona, and I say. Shid, shaping our identities is a whole lifelong practice and series of lessons. So every day is quite literally a learning experience, so it's worth asking and pondering how we can combat some of these bad vibrational energies through kindness. Like Shona says, "When we learn to love ourselves we learn to love others bringing peace and positivity to our community. This has the power to set off an infinite chain reaction of people seeing how simple deeds can change a person's day, and so are encouraged to match that energy."

PLEASE SHARE YOUR IDEASHow can one person positively impact the world around them? This one person could even be you, share your story by leaving a message. We'll accept all perspectives