Rachel Stringer and Armana Rai
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Episodes of Keep Running
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Keep Running is delighted to be partnering with TRIBE for April. This week Rachel and Armana are joined by the man tasked with the demanding job of pacing the elite women to the Olympic Qualifying time in the recent British Marathon Trials, Ke
Keep Running is delighted to be partnering with TRIBE for the next four episodes. This week Rachel and Armana are joined by former elite High Jumper turned Marathon Runner and Author, Jayne Nisbet.Jayne talks to the girls about her career as
Keep Running is delighted to be partnering with TRIBE for the next four episodes. This week Rachel and Armana are joined by former elite middle distance runner Becky Lyne.During her international career Becky ran 1:58.20 for the 800m, a time
This week Rachel and Armana are joined by footwear specialist Emma Kirk Odunubi. Emma is a self proclaimed 'shoe gait geek' and talks in detail about how to go about finding the right running shoe that suits you during lockdown. She also answe
This week Rachel and Armana speak to Sports Television Presenter, Youtuber, Influencer and of course Runner...Michael Timbs (Timbsy). Timbsy has interviewed some of the World's top footballers from the likes of Neymar and Mesut Ozil through to
This week on the ‘Keep Running’ Podcast Rachel and Armana are joined by the elite level athlete Nick Goolab. Nick is the former British 5k road record holder (13:27) who beat the mark set by Sir Mo Farah, in a race in Monaco in 2020.Nick spea
Today Rachel and Armana have their first guest from New Zealand, elite athlete and coach, Lydia O’Donnell.This female has donned the national silver fern kit on several occasions but her route to the top was far from simple.A brief stint in A
On this week’s #KeepRunningPod Rachel and Armana are joined by Jevi Majid who has made it her mission to inspire more minority ethnic women to run and to be a role model helping to bring diversity to running.This trail blazer recently became t
On the Keep Running Podcast this week we have Max Willcocks who is both a creator and a creative. He is an Adventurer, Influencer, Content Creator and Storyteller. If you’re in the Running and Adventure space then there is a big chance you
Kicking off series 2 Rachel and Armana chat Ashley Fraser, My_marathon_journey on Instagram.She is such a breath of fresh air in how she approaches her running and lives by the mantra ‘you only live once’.Since starting her running journey in
Andy Baddeley ran internationally for Great Britain for over a decade in predominately the 1500m event. He made every major Championship final during his career and talks about his greatest achievement being winning the legendary 'Dream Mile' i
Jemma with a J, This Girl Can Run Far on Instagram, tells us how fate played a big part in her becoming a runner. How running quite literally sent her life in a new direction after having children and how she hopes to now give back to the runn
Marcus Brown, aka Marathon Marcus tells us why he calls himself a 'jogger', his journey to achieving a six star finisher status and about the platform he has build within the running community.
Anna Boniface shares her memories from the London Marathon in 2017 where she crossed the line as the first female in the mass participation race. She also talks about her love for the club scene and her club, Reading AC. Anna also talks openl
Flora Beverley chats about running her first marathon in Tokyo, taking part in the Tribe Run for Love ultra in the Azores, what a coach has added to her running, tips for becoming a sustainable runner and why running at your own pace and under
Dean Karnazes, THE Ultra Marathon Man, shares stories from some of his epic adventures. He also talks about dealing with fame, the by-product of his running success, on meeting the former First Lady of the United States, Michelle Obama and on w
This week Rachel and Armana chat to the former elite British marathon runner, Mara Yamauchi.Mara still boasts the second best marathon time of 2:23:12 for a British female athlete from her second place in the London Marathon in 2009.Mara part
James Dunn of The Morning Coffee Run joins Rachel and Armana on this weeks podcast. Only 5 years ago James was a 20 stone non-runner and in the space of 5 years has gone on to complete more marathons than most people will complete in their lif
This week Rachel and Armana chat to Emily Young who has already achieved so much in her short sporting career. She is a two time marathon finisher, clocking an impressive 3:21 on her debut, 5 times Iron Man finisher including the prestigious Ir
Matt Marchant aka Matt.Runs on Instagram is a marathoner runner and cancer survivor. Matt speaks to Rachel and Armana this week about how he dealt with two operations and chemotherapy when overcoming his battle with testicular cancer. Matt als
This week Rachel and Armana are joined by @thewelshrunner, Matt Rees. With the 18th-24th May 2020 being mental health awareness week, we would like to say a huge thank you to Matt for opening up about his own past struggles and anxiety and h
In this week's episode, Rachel and Armana chat to sub 2:55 marathon runner and run club founder, Sorrell Walsh. Sorrell is a well known face in the London running community having been a regular member at Run Dem Crew. Here she shares her expe
Kelly Ruck, or as she may be known to lots of you on Instagram, Kellogs On The Run, joins us this week to tell us about her journey back to running four and a half months after giving birth to baby number 5, fitting running into her hectic home
CEO of Midnight Runners, Jody Bragger, tells us all about the loud Global Running Community which is taking over the World one country at a time, MR is already established in 11 countries and counting. Jody also talks about his running adventur
UK Running Influencer Katie Brown aka Paces and Porridge on Instagram talks us through her breakthrough sub 80 minute recent half marathon, what her weekly unstructured training schedule looks like, her lack of running sessions and her love for
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