Welcome to Keep Showing Up, the podcast about engaging in life and good ways to think in order to create the life of your own design. This episode goes from big to small as we take it five minutes at a time. Is it all too much sometimes? Do you get overwhelmed and feel like you aren’t running your own show? Take it five minutes at a time and operate in the here and now. Have a listen as we share how we use this simple technique in our own lives. A small step can make a big change! Let us know what you think! Feedback is welcome by email to novice223@yahoo.com. Thanks for listening!