On this episode of living freely, body shaming and overcoming negative self-talk is what we're doing to be talking about.

Why do we idolize certain body types? Why are we criticizing people for being too skinny or too fat? Why do we tell others how to live their life?

Don’t let what you see in the mirror become distorted by a socially constructed beauty ideal. We all have different ideas of what it means to be healthy. At the end of the day, health and beauty are a state of mind. 

As someone who listened to others body shame me, my best recommendation for you would to just be you, and be the best you that you can be. Others have already taken enough of your life away from you, why let them take any more? Let’s embrace what we have, and work with what we have. PUSH PLAY! Worry about yourself; love yourself for the amazing person you are, and do what you can do to make the world a better place for everyone.

Resources:

Main Site:https://michael-bonnell.com/

Podcast: https://anchor.fm/s/5382778/podcast/rss

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