In this episode, I share a bit more about how I struggled and learned to manage my mental health during the last year and it started with finally acknowledging it and seeking help.

Episode 9 - Who Are We To Judge?

Mar 26th, 2021 21m 45s

Judging people's parenting choices seem to be on the rise and getting pretty vitriolic. A hot button topic that brings out the worst judgement is a sleep training method called cry it out or CIO and I'm gonna talk about it!

Episode 8 - The Pandemic a Year Later

Mar 19th, 2021 24m 25s

We've been dealing with COVID for a year and so much has happened that I couldn't even drop an episode! To mark a year since we entered this Global Pandemic I share how it's all affected me and my family, the good, the bad and the mental stress

Episode 7 - I am not OK

Mar 16th, 2020 12m 24s

In this episode I share my back to work struggles and admit, I am not ok. I am doing everything I did on Mat Leave and working in between and I can't seem to find my groove.

Episode 6 - Back to Work

Feb 19th, 2020 16m 5s

Going back to work after being on Mat Leave is tough. There are so many emotions and logistics involved, and it changes as you have more children! Here is what I am doing and some tips I got from friends who have already done it.

Episode 5 - My Favourite Things #MomLife Edition

Dec 7th, 2019 27m 15s

In the spirit of Christmas, I am taking a page from The Sound of Music and I’m sharing my top 5 #MomLife “favourite things”. From diaper bags to teethers I run through the reasons why these are my must-haves.

Episode 4 - The "get your body back" mind trap

Nov 27th, 2019 21m 3s

The media is so hyper-focused on our post-baby bodies that it is so hard not to buy into what they are selling. The whole notion of "get your body back" after pregnancy is BS for so many of us for many reasons be it exhaustion, genetics or you

Episode 3 - Colic is no joke

Nov 13th, 2019 18m 4s

In this episode, I share some very raw truths about the effects colic had on me and my youngest son and how my family survived it.

Episode 2 - Curated vs. Reality

Nov 6th, 2019 16m 57s

This episode is about how "perfect" moms on social media can make us feel like crap or inspire us and all the other emotions in between; as well as why are we so "judgy".

Episode 1 - Keeping it together

Oct 30th, 2019 18m

In the first episode, I talk about the things I do to "keep it together" from embracing the exhaustion to rolling with the punches, I do what I gotta do to make it through the day.

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