168: Grocery Shopping for the Week

A well-thought-out trip to the grocery store will help you and your family be healthy, happy, and even lose weight if necessary.

Today's Lexi: 

Κρεμμύδι - Kremmydi - Onion

In Today’s Episode:

Kiki is sharing food shopping wisdom from the Kefi Kitchen. 

 There is a formula to positive and beneficial food shopping at the grocery store:

• Know the food groups for each meal.
• Take inventory of current foods in kitchen.
• Make a list.
• Check your recipe.
• Get creative.

Bonus: a thought-out trip to the grocery store will help you lose weight, nourish your family, and prepare food which is good for you and good tasting. 

Credits:

Music: Spiro Dussias

Vocals: Zabrina Hay

Graphic Designer: Susan Jackson O’Leary

🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒

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For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.

This episode made possible in part by:

The Law Offices of Liston & Tsantilis — Ranked #1

LTLawChicago.com

and

Kingdom Farms Wholesale Meats

KingdomFarms.com

This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.