In our every day lives, we are now spoiled in having everything "on demand".  Well we have one of the greatest gifts that we can possess to help with destressing and alleviating anxiety in our lives.  That is your breath.  It can be used at a moment's notice to get you back in a place where you can think and reason and be calm.  Cheryl takes us through an easy exercise that anyone of us can use at any point in time to help us on our journey of acquiring happiness.