This Key Moment features narration and the lyrics to the eleventh and final song in the Framework of Illusion concert series. The song is also a mantra that you can remember. So you will now fulfill your hero’s quest and find that home within y

KM 63 FOIL 10 ‘Blink of an Eye’

Jan 16th, 2021 2m 38s

This Key Moment features narration and the lyrics to the tenth song in the Framework of Illusion concert series. You are now ready to fulfill your hero’s quest and experience your enlightenment. All that’s left to do is review the steps of the

KM 62 FOIL 9 ‘The Eternal Swords’

Jan 13th, 2021 3m

This Key Moment features narration and the lyrics to the ninth song in the Framework of Illusion concert series. So now that you have confronted all the challenges of the Framework of Illusion, you are ready for your final training to fulfill y

KM 61 FOIL 8 ‘Let it Go’

Jan 10th, 2021 2m 48s

This Key Moment features narration and the lyrics to the eighth song in the Framework of Illusion concert series. So now that you have confronted three challenges of the Framework of Illusion, you are ready for the greatest challenge of all -

KM 60 FOIL 7 ‘Screens and Machines’

Jan 7th, 2021 2m 30s

This Key Moment features narration and the lyrics to the seventh song in the Framework of Illusion concert series. So now that you have confronted the temptations and negativity of the shadow world and the challenges of living in a time-contro

KM 59 FOIL 6 ‘Waiting’

Jan 4th, 2021 2m 58s

This Key Moment features narration and the lyrics to the sixth song in the Framework of Illusion concert series. So now that you have confronted the temptations and negativity of the shadow world, you are ready for the challenges of living in

KM 58 Through the Keyhole (5)

Jan 1st, 2021 1m 40s

In our ‘Through the Keyhole’ series, we look through the keyhole to reveal insights about our meditation and reflection practice and what new things are happening. In this episode, I share how we will be finishing our first season of Key Momen

KM 57 FOIL 'Shadow World'

Oct 19th, 2020 2m 58s

This Key Moment features narration and the lyrics to the fifth song in the Framework of Illusion concert series. So now that you have developed your inner calm power in the Sphere of Solitude, have taken it back into the outer world, into the F

KM 56 Do Subjective Experiences have Value?

Oct 16th, 2020 2m 54s

A friend of mine shared an experience that she had that I think is interesting enough to share with you - since it represents an intriguing phenomenon that is part of our cultural landscape. She explained that one morning at 5 AM she was awaken

KM 55 Combination 1-4-20

Oct 14th, 2020 3m

In this meditative Key Moment, we will use the combination 1-4-20 to unlock a new way of experiencing the human body. And it will be the basis of a meditation that we can practice at any time. Or we can use it in a reclining supine position on

KM 54 Sitting for Solutions

Oct 12th, 2020 1m 4s

Hi, Tony Rubbo here, and thanks for joining me. This episode is part of our Keyholder member content, so please visit patreon.com and type tony rubbo in the space that says ‘find a creator’ to see if you’d like to subscribe. If you do, in this

KM 53 FOIL The Four 'T's

Oct 9th, 2020 2m 50s

This Key Moment features a look at where we have been, and where we will be going on our hero’s journey as featured in the 12 songs of the Framework of Illusion concert series. And so we will review the first four parts of our journey: 1) A Do

KM 52 The Sport of Weight Loss (2)

Oct 7th, 2020 2m 58s

In Episode 36, I introduced the idea of a sports metaphor approach to losing weight. We began by using the sport of football and dividing our day into four quarters including a halftime. So everyday is like a game. Scoring means counting our ca

KM 51 Random Wisdom

Oct 5th, 2020 2m 55s

In this Key Moment, I share a personal experience that inspired a stream-of-consciousness flow of ideas and resulted in a special kind of wisdom that we can all access.

KM 50 Instant Tranquility

Oct 2nd, 2020 2m 57s

In this meditative Key Moment, we will be bringing our meditative focus through seven points in the body. At each point, we will extend our awareness in such a way that when we complete the process we will have brought every area of our body to

KM 49 A Tale of Two Sittings

Sep 30th, 2020 57s

KM 48 Creating a Big Bang

Sep 28th, 2020 2m 52s

This Key Moment draws correlations between the most widely accepted theory of the universe and the process of creating and promoting a campaign. So if you have a mission, a message, a project that you are passionate about, you might want to

KM 47 FOIL 4 'Journey to the Center'

Sep 25th, 2020 2m 50s

This Key Moment features narration and the lyrics to the fourth song in the Framework of Illusion concert series. So sit back and relax, because here is the next song in the soundtrack of your inner Journey.

KM 46 Through the Keyhole (4)

Sep 23rd, 2020 2m 42s

This Key Moment is part of a series called ‘Through the Keyhole’ which are commentary episodes where we look through the keyhole to reveal insights about our meditation and reflection practice and what new things are happening.

KM 45 A Key Time for Me-Time

Sep 21st, 2020 3m

‘Me-time’ means undistracted personal time in our solitude, which naturally improves ability to focus, and focus is the foundation of an effective life. So in this Key Moment, we’ll enjoy some quality ‘me-time’ free from outer distractions, to

KM 44 Afraid to Lose or Afraid to Win?

Sep 18th, 2020 50s

KM 43 FOIL 3 'The Sphere of Solitude'

Sep 16th, 2020 2m 55s

This Key Moment is part of the Framework of Illusion series and features narration and the lyrics to the third song in the soundtrack of your inner journey.

KM 42 The LOFT (2) An Eloquent Technique

Sep 14th, 2020 2m 52s

In the last episode, LOFT stood for Love over Fear Theory. And in this Key Moment, it stands for Love over Fear Technique. And here we are referring to the conditioned fear that has no practical value but perhaps is triggered by the memory of a

KM 41 The LOFT (1) An Elegant Theory

Sep 11th, 2020 2m 51s

In this Key Moment, LOFT stands for Love over Fear Theory. And in the next Key Moment, you’ll find that it stands for Love over Fear Technique. So in this episode you will discover valuable insights about two of the most consequential elements

KM 40 The Power of Deceleration

Sep 9th, 2020 2m 59s

This meditative Key Moment is for people who live in the fast lane. It begins with imagining you're driving along a highway at 70+ miles per hour. Are you ready to actually take a few moments to calm that ever-active mind of yours … so it can f