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We are BACK in ACTION! Check for the full show notes over on the website and sign up for your new adventure over on the KDC ClassroomAnd join us on the PL3Y Kids Fitness FB group where there are free weekly classes
Deciding to change is the easiest part. In this episode we talk about how I found kindness through change and what mindful tools have kept me sane. get full field notes here
Do you feel connected to yourself or is your mind too full of all the things? Practice mindfulness by listening to today's episode. Learn what mindfulness is and isn't and I share my favourite mindful journaling spreads and tools.view full fie
Let's use the 5 love languages as a guide to show ourselves some much needed love this Valentine's day season. view the full fieldnotes here
This week we investigate the feeling of acceptance. Where do and don't you feel accepted? What about when it comes to yourself?Grad this week's full field notes here
What does it really mean to live in balance? Listen in as I give you the tips and the quickest ways to realign. view the full shownotes here
This week we are investigating feeling CAPABLE. How do we get there when it doesn't come naturally and how do we stay in that space? Read the full shownotes here and sign up for the January Journal Jam
Let's talk about multitasking. How we use it and why it can be more detrimental to our time than we mean it to be.View full shownotes here
use this meditation whenever you're feeling gross about your time.when paired with the Mindful Time workbook you will be able to plan on purpose and get shit done!
Do you choose a word of the year? This has been a part of my new year rhythms since 2016. This week I'm sharing my word, the why behind it and how you can do the same. Wanna know how to crush. your goals, new years resolution or not? I share
Grab the workbook hereListen to the tunes here Watch the video here
(**At the time of recording this episode, I was still driving a lot for life. But now that I'm at home I'm looking for more opportunities to listen to podcasts)I wanna know when do you listen?At the start of this year, I was very intentional
Change is something that we can expect but still hate when it shows up. So how do we deal with change in a way that is supportive? Listen to this episode to find out how I deal with change and the mantra I keep close to my heart during seasons
It could be easy to write off this year but it has shown us great things at the same time. I used my Journal Jam sesh workbook to reflect on the year and in this episode I'm sharing my biggest lessons of the year and sharing some of my biggest
Listen to this episode to find my feelings HACK! Wanna create more of a specific feeling? I got the trick that will help you do just that.Interested in the paid mastermind? We will become a group of people wanting to take ACTION. Join in for
There has been a lot of research around our left and right brain. What about our emotional brain? Today we are taking a closer look at what makes this so special
What came first? The emotion or the feeling? In today's episode, we are getting down to the nitty-gritty and looking at what these two words mean, have in common, and how they are different. Download this month's Feelings Blueprints to follow
Pop this in when you find yourself sitting in judgment. Let's focus on what we can control and right now it's our breath. View full shownotes here
What do you do when you are stuck in self-judgment? We go through all the feels you could be moving through and spill the beans on how long an emotion takes to move through our bodies. When you think of a Judge who pops into your mind? In toda
Today we are answering just some of the Judgement questions sent in "What happens when you get judgements from someone you respect?" and "How do you show compassion and kindness when Judgement is the elephant in the room?" are just some of the
This week we are sitting JUDGEMENT down in our emotional investigation chair to ask it some hard questions This is our focus for the month of October so if you have questions about judgement and why/where it shows up for you please let me know
It was so fun to have Karen on the podcast. We recorded this months ago when COVID was just starting to keep us home. Karen was actually one of the last friends I saw IRL!In this episode, we talk about Gretchin Rubin's personality framework Th
What does it take to start to heal our survival habit of people-pleasing? Emotional Investigation is always the answer. In today's episode, I'm talking about how this habit is ingrained in us as kids and how it shows up for us big kids. I give
Did you know there are over 400 feeling words in our language? Using my FREE kit you'll be able to grow your own + your kiddos emotional vocabulary. In today's episode, I talk about the new free offering you can download straight from kdccoach
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