The next episode in this diet series is going to touch on the Mediterranean Diet, personally one of my favorites. I'm going to quickly go over what it is, how it can be incorporated into your lifestyle, and, of course, the pros and cons of implementing the diet into your lifestyle. 

Link to info on Mediterranean Diet+ : https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/mediterranean-diet/art-20047801https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/monounsaturated-fats#:~:text=What%20are%20monounsaturated%20fats%3F,to%20turn%20solid%20when%20chilled.https://www.pennmedicine.org/updates/blogs/health-and-wellness/2019/february/mediterranean-diethttps://www.diabetes.org.uk/diabetes-the-basics/differences-between-type-1-and-type-2-diabetes#:~:text=The%20main%20difference%20between%20the,producing%20cells%20in%20your%20pancreas.