When life gets hard, the first thing that goes out the window is self-care. All of a sudden it doesn’t seem as important to take care of yourself because of all the other things that require your time, money and energy.

What you will realize is that no matter how much the world seems to be falling apart, if you do not take care of yourself,  you won’t be in a position to take care of anyone and anything that requires your attention. You will constantly feel depleted, exhausted and eventually you won’t have anything to give and this is why it makes sense and is imperative that you practice self-care daily.