In this weeks episode we will be diving into my struggle with weaning off antidepressants. Honestly, I’m in a really rough place, but I wanted to share my subjective experience in the hopes that it will help someone out there. --- Support t

EP.6 How Bartending Enabled My Addiction

Aug 11th, 2020 22m 53s

Let’s just consider this part 1. In this weeks episode, I describe how the service industry introduced me to my drug of choice, cocaine. I go in depth about my addiction & how bartending allowed me to stay in addiction for over three years.--

EP.5 From Homeschool to Ivy League

Aug 4th, 2020 47m 40s

From homeschooled gymnasts to an Ivy League athlete. In this heartbreaking yet inspiring account of Michelle's life she describes her experience at an Ivy League school while being a college gymnast. We dive deep into her mental health and her

EP.4 Twins, Therapy, & Toxic Relationships

Jul 28th, 2020 49m 38s

In this weeks episode we are joined by my life long best friend of 23 years, Alexis!! Sit back, relax, and get yourself a snack because we're diving deep in this one. We're tackling getting cheated on, the "in between" phase, couples therapy, b

EP.3 She Won't Be Silenced

Jul 21st, 2020 54m 48s

Fitness influencer. Wellness coach. Athlete. These are a few words that may come to mind when you think HappyandFitK; but you’re about to get to know Kristen Gomez. In this weeks episode we’re diving deep with my younger sister. We’re talking e

EP.2 Raising An Addict

Jul 14th, 2020 55m 12s

In today's episode we will be welcoming our first guest to the podcast, my mom!! In this episode we will be diving deep with my mom, to see her perspective on what it was like to raise me. She shares a few heartbreaking stories along with, answ

EP.1 Life On Antidepressants

Jul 5th, 2020 29m 14s

In this episode we will be taking a deep dive into my own personal life and uncovering the reason I ended up on antidepressants. We tackle all the highs and lows on my journey to recovery, including "daddy issues", drug and alcohol abuse, and c

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