First of all meditation is not a task you do. It’s not a chore. It is a practice of developing your inner power and creative ability. I explain it like an art form, because I’m also an artist.

I love photography, directing films and creating inspirational and profound content. I believe that all media and content has the potential to be meaningful to our lives.

So I’m going to describe meditation to something we can all relate to: photography and films. We are all artists dreaming our reality into experiences but some of us are unaware of this power. That’s why meditation is a powerful tool in creation.

When we become aware and meditate we filter out the images that cause us pain, hurt, suffering and replace them with images of laughter, happiness and joy.

Which creates an evolution inside of us, which then manifests as a revolution in life.