Sometimes there's a pile of receipts on your table, your bed is unmade and there's a vibrator in your sink...at least that's how my life looks when my shit is not together. Allow me to share my frustrations with you about the particular event t

There is no duality

Oct 10th, 2022 18m 53s

A lesson I'm constantly being reminded of is that duality and the sense of separation we experience from pretty much anything is not the truth. The truth is that we're all connected to everything.

I love my new church

Sep 26th, 2022 19m 52s

I learned a good bit about the Catholic church when I was younger, but today, I have found solace in another church that more closely reflects my values. And what a gift it is.

Becoming an observer is everything

Aug 29th, 2022 22m 58s

There’s a lot of stuff in this life that we can observe, but have you ever been an observer of your thoughts and your relationships? I've found that there’s a lot to be learned from both.

Rejection is redirection

Aug 22nd, 2022 22m 17s

Many of us fear what we know as rejection, myself included. In this episode, I'll share with you what has helped me reframe this fear and how I'll be applying what I've learned.

Time to start talking to strangers

Aug 8th, 2022 12m 8s

I know your parents might've taught you to not talk to strangers. But you're an adult now and I'm here to tell you, it's okay to engage with people you don't know in an intentional way. It may just change your life in the best way.

My manic Monday

Aug 1st, 2022 24m 22s

Who's ready for a story? Allow me to tell you the details of my day last Monday and what I learned from it all.

Reevaluating how to spend my time

Jul 25th, 2022 23m 17s

There are far too many amazing things to do in this world and not enough time to do them, at least that's how I feel a lot of the time. How am I supposed to do all of the things I want without exhausting myself? Time management, that's how.

Does it feel aligned?

Jul 18th, 2022 20m 44s

I'm still learning to trust the feeling when something doesn't feel quite right. I'm happy to report that now I have an example of a successful experience with feeling out of and completely in alignment.

Don't take it personally

Jun 27th, 2022 15m 22s

I'm doing my best to not take anything someone else says or does personally. I gotta admit, some days are easier than others.

Surviving sexual assault(s)

Jun 20th, 2022 30m 19s

*Trigger Warning* In this episode, I share my personal experience with sexual assault/rape and how I've handled the emotional fallout. The first time dates back to 2009 when I was 17-years-old.

Death is all around me

May 30th, 2022 23m 59s

Let me begin by saying - trigger warning. This conversation with me, myself and I features my thoughts and ideas on death, loss and grieving.

Take time to travel

May 16th, 2022 23m 7s

Traveling is something I used to take for granted, but we all NEED to travel and I'll tell you why in this episode.

Mother's Day and the mother wound

May 9th, 2022 17m 23s

Happy belated Mother's Day! In this episode, I touch upon my relationship with my mom and discuss a book I've found to be very healing when it comes to said relationship.

Let's be brave

Apr 1st, 2022 24m

Are you avoiding sharing your passion with the world because of a fear that just won't to go away? I was. Listen in as I talk about getting brave and facing fears.

Defining humility and how to get some

Mar 14th, 2022 20m 23s

I break down what it means to be humble and identify why this trait is necessary to be our most authentic selves. I also suggest how you too can improve your humility.

My thoughts on toxic productivity

Mar 7th, 2022 25m 52s

Are you familiar with toxic productivity? One of many cultural norms, the mentality of staying busy is something I struggle with even today. In this episode, I share my experience with the aforementioned and how it's taken time to navigate to a

How to be in a place of graciously receiving

Feb 28th, 2022 27m 59s

There's three practices that have helped me be more apt to receiving help, compliments and even love from others. I'll share those with you here.

Let's define unconditional love

Feb 21st, 2022 27m 20s

Reflecting on last week's episode about how to love our self, had me revisiting notes about my definition of unconditional love. I'd like to share those with you now.

Book Review: "What The Heck is Self-Love Anyway?" by Jonathon Aslay

Feb 15th, 2022 56m 59s

For a long time, I thought I knew what "self-love" was. I mean it's obvious, right? Here's a list of 30 that give more detail to what self-love really is, according to "What the Heck is Self-Love Anyway?" by Jonathon Aslay.

Let's make new friends

Feb 12th, 2022 25m 4s

Making new friends can be challenging especially in adulthood. Here's some of my experience in a post-pandemic world and what I've learned about how to make new authentic friendships.

Triggers have taught me much

Jan 31st, 2022 19m 38s

Let's talk about triggers...the people who trigger us. I think they are some of the best teachers we get to have.

Making space for distractions

Jan 25th, 2022 24m 8s

This is my formal apology for falling off the face of the earth. I was a bit distracted, but I'm back. And my book, The Sober Poet, is almost published.

Grateful AF

Dec 13th, 2021 14m 15s

I've seen t-shirts that say "Grateful AF" and I'm just grateful I can can identify with the people who choose to advertise that. This is how to get a gratitude practice and how it can change your life.