How feeling stuck shows up in my life? Do you know the analogy of Balloons? Listen to hear what balloons represents in our life and let me know what you think.

Dancing my way through life

Jun 5th, 2024 6m 9s

Dancing is a great way to express yourself even if you're not conscious about it. For me, it became source of immense joy and freedom.

How often do you meet someone who is passionate, motivated and inspiring in achieving what they're supposed to do?

Mar 23rd, 2024 13m 42s

Seeing anybody do what they do best is just beautiful.The documentary and biopic film of Diana Nyad's story fired me up. Her 5th attempt in 2013 @64 y/o, with the support of her team, her coach and bestfriend. They embarked on another try. Af

This year I have no goals

Mar 6th, 2024 8m 48s

This year I have no goals. Of course I do, It's not the regular new year's resolution we say every year - but never really follows. I stopped doing that. I say, I will continue to do whatever I'm doing.

Why I joined Toastmasters club

Feb 15th, 2024 8m 15s

Growing up, I didn't have a voice. I cannot speak my mind when I want it too. I often get frozen, but something in me has changed in the last 6 years.It's fascinating what we can learn , It is our responsibility to ourselves to do the work. As

Conversation with a CA/Personal Finance Enthusiast about Budgeting/Investing

Jan 18th, 2024 25m 27s

What could be better than catching up with your dear friend about life and talking about savings, investments over bottle of wine?Join me in this episode to start this year with bang! I sat down with my dear friend Laëtitia, She's a Certified

How do you know where to grow?

Nov 11th, 2023 12m 4s

I'm always passionate and fascinated with all the things inspiring, motivating and ideas that are worth sharing. And Growth is a golden buzzword for me.

Demonstrating your value and potential when seeking a promotion

Oct 20th, 2023 6m 22s

Some tips on ways to show when you want to level up!

Daily Reminder: MHN - You are loved. Dearly loved. Just by being here.

Oct 16th, 2023 2m 20s

Sharing some daily reminder affirmation from Morgan Harper Nichols. You are loved. Dearly loved. Just by being here.

Effective Confrontation: How to do it???

Oct 9th, 2023 15m 55s

Here are some tips and tool to practice effective confrontation.

Feedback and Effective Communication [Quick notes]

Aug 31st, 2023 9m 33s

Notes I want to share about Feedback and points to remember for Effective Communication.Let me know what you think and if you want me to go more deep dive and share tools we can use around these topics. :)

Trauma responses in our daily habits

Aug 22nd, 2023 25m 53s

Are you curious to know some of the day to day habits that are actually trauma responses? It's always fascinating to know more about ourselves - and this episode I resonate about different responses that I'm doing that came from childhood.

Continuing personal growth and development

Apr 27th, 2023 7m 32s

#personal #growth #development

Negative feelings lurking around your home

Apr 13th, 2023 26m 4s

Negative feelings can reside in our own homes without us noticing it. While these feelings came from something, not processing them can weigh us down. Sharing some negative feelings I'm still learning and recognizing in my own home and trying

Public Speaking Experience and things I shared to students

Apr 7th, 2023 6m 39s

Recently, I did my first public speaking experience. Super excited to do the lecture! Here, I shared some of the things I've shared to students and graduates.

A Little Song Of life - My All time favorite poem

Nov 6th, 2022 4m 46s

Have you ever got a favorite poem when you were a kid? I have one that's been stuck to me all through the years, It's amazing I didn't forget my favorite verse, I didn't know the title nor the author but the verse I remember ever since. This po

How I'm trying to improve my Enunciation and stop mumbling

Oct 27th, 2022 13m 47s

I'm all about improving myself, learning more, and over last 2 years I'm paying more attention with my speech/communication skills.

Simple ways to express empathy in your next conversation

Oct 17th, 2022 6m 27s

Simple ways to express empathy in your next conversation

Why we should stop saying "I'll be happy when"

Oct 11th, 2022 13m 50s

Every time we say to ourselves “I’ll be happy when …” what we’re really saying is “I can’t be happy now.” Reaching a milestone can feel good, but eventually we start to look for the next milestone, and then we’re back to thinking “I’ll be happ

3 ways to overcome feeling unfulfilled or stuck at work

Jul 27th, 2022 12m 28s

What should you do if you’re still figuring out what feels meaningful to you or if you’re drawn to many different things?Dorie Clark, a consultant and keynote speaker said by Thinking long term and Optimize for interesting. It means, Identify

Click bait! Am I wrong feeling this? You have to find out.

Jul 22nd, 2022 7m 10s

Having to know something and Wanting to know more.Some of the words I live by are from Maya Angelou. She said, "Do the best that you can until you know better and when you know better, do better."

WHAT IS YOUR WHY?

Jun 22nd, 2022 7m 8s

I tried this exercise once and I got an emotional response. I will do it again to get know more of my WHY.Also this exercise is "to inspire your people to find and do the things that inspire them." - Simon Sinek

Habits for a healthier mind

Jun 17th, 2022 18m 39s

Do you know some tools for mind cleansing? Meditation? What else? Like a breather to take a moment and slow down and reflect. Here are some habits for a healthier + happier mind.