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Less Stressed Life: Helping You Heal Yourself

Christa Biegler

Less Stressed Life: Helping You Heal Yourself

A weekly Health, Fitness and Nutrition podcast
 7 people rated this podcast
Less Stressed Life: Helping You Heal Yourself

Christa Biegler

Less Stressed Life: Helping You Heal Yourself

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Less Stressed Life: Helping You Heal Yourself

Christa Biegler

Less Stressed Life: Helping You Heal Yourself

A weekly Health, Fitness and Nutrition podcast
 7 people rated this podcast
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Less Stressed Life Creators & Guests

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Mindy Gorman-Plutzer brings 25 years of experience to her private practice as a Certified Functional Nutrition and Lifestyle Practitioner and Eating Psychology Coach. Mindy’s life experience and training inspired her to create a framework that combines functional nutrition, positive psychology, and mind/body science; introducing a compassionate resolution to physical and emotional challenges resulting from chronic and complex health issues, as they relate to Eating Disorders.She’s the author of The Freedom Promise: 7 Steps To Stop Fearing What Food Will Do TO You and Start Embracing What It Can Do FOR You.

Guest

Viki Zarkin is the only person alive with this aggressive form of Stage 4 metastatic cancer for over 11 years. She was diagnosed in her 40’s when her doctor first told her to go home and get her affairs in order. At the time, she had two small children at home and was running her husband's dental practice. Viki spent the next several years fighting for her life, advocating for herself and navigating through the healthcare world, and following her gut. Now, Viki is a beacon of hope as a national motivational speaker, coach, and author of I Am the One. She inspires women to change the way we have been programmed to think and emphasizes the importance of starting with young women on how to believe in themselves, challenge the status quo, find their voices, and listen to their hearts. Viki’s can-do attitude inspires people to think differently in their everyday lives; by applying her unique thought process, deals can be made in a boardroom just as easily as they can help people through their cancer battle.

Guest

Marco Tesi is a breath & movement coach and teacher.

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