Happy Holidays y'all! As we start winding down for the year, we have a lot of catching up to do. Find out what we've been up to as we recap this year and think about some goals for 2020.Talk to us, we'll talk back:email: lessonsonlessonspod

Ep. 27- Thoughts Vs. Actions

Oct 8th, 2019 1h 11m

How do you know if your thoughts are matching your actions? Are you being perceived in the same way you perceive yourself? This episode is all about the relationship between our thoughts and actions, and what we can do when they don't line up.

Ep. 26- Validation Pt. 2

Sep 28th, 2019 1h 8m

We're finally back with part 2! This episode is all about the connection between validation and identity. How do we validate different parts of our identity? Is input from other people necessary? Take a listen and see where part 2 of this convo

Ep. 25- We're Back...again!

Sep 13th, 2019 1h 2m

Guess who's back! It's your inconsistent faves back after another unintentional hiatus. How y'all been? Let's catch up and check in.Talk to us, we'll talk back:email: lessonsonlessonspod@gmail.comIG: @lessonsonlessonspod

Ep. 24- Validation

Jun 12th, 2019 1h 10m

This episode is all about what and who makes us feel validated. Why is it so hard for us to acknowledge our own successes and accomplishments? Let's find out!Talk to us, we'll talk back:email: lessonsonlessonspod@gmail.comIG: @lessonsonles

Ep. 23- Level Up

May 28th, 2019 1h 8m

This episode is all about the different stages of relationships. What are the major milestones in a relationship and how do we transition from one stage to the next? Lest find out!Talk to us, we'll talk back:email: lessonsonlessonspod@gmai

Ep. 22- #TBT

May 3rd, 2019 1h 15m

This week we're throwing it back to our younger adult-ish selves to see how much we've changed and/or grown over the last few years. How often do you reflect on the past? Have you changed in ways you never thought you would? Take a listen as we

Ep. 21- Take Care

Apr 26th, 2019 1h 17m

This episode is all about self care (not just the taking vacations part either). What does it mean, why is it important, and how do we make it work for us? Let's find out!Talk to us, we'll talk back:email: lessonsonlessonspod@gmail.comIG: @

Ep. 20- Toxic Positivity

Apr 18th, 2019 1h 5m

What is toxic positivity? How could positivity ever be toxic?? Join us as we explore the complexities of good intentions gone wrong, and brainstorm the best ways to support the people we love.Talk to us, we'll talk back:email: lessonsonless

Ep. 19- Love Languages

Mar 28th, 2019 1h 20m

We're back...again! This episode is all about love languages. How do you show love to those that you care about? How do you best receive love from those who care about you? Join us as we break down the five love languages and talk about how we

Ep. 18- The Check In

Feb 13th, 2019 1h 11m

We're back! After an unintentional hiatus, we took some time for a much needed check in. Getting caught up on each other's lives and what 2019 has thrown at us so far. We cover everything from career changes, life transitions, and even a little

Ep. 17- New Year, Same Us

Jan 3rd, 2019 1h 11m

Happy New Year from your favorite cousinsistersoulmatefriends!!! Lets do some reflecting and light goal setting as we jump into 2019. What did you take away from 2018? What are you looking forward to in 2019?Talk to us, we'll talk back:email

Ep. 16- Jagged Edge

Dec 19th, 2018 1h 11m

The road to success is never easy, and we know there will be road blocks along the way. How doe we make sure those road blocks don't slow us down or stop us from pursuing our goals? This episode is all about figuring out how to keep going when

Ep. 15- Road Blocks Ahead

Dec 5th, 2018 1h 16m

You know that thing you've been thinking about doing for the longest time, but for whatever reason, you haven't done it yet? On this episode we're talking about personal road blocks and the things that stop us from working towards our goals.

Ep. 14- Misagreements

Nov 15th, 2018 1h 8m

This episode is all about conflict, misunderstanding, and disagreements. All relationships have their ups and downs, but is there a healthy way to talk about it? Is it possible for all parties to walk away from a conflict feeling content? Let's

Ep. 13- Expectations Vs. Reality

Nov 8th, 2018 1h 11m

Everyone has different expectations in relationships and sometimes they can be hard to navigate. In this episode we're talking about expectations in all different types of relationships; platonic, romantic, familial, you name it. We also talk

Ep. 12- I Am...Sasha Fierce

Nov 2nd, 2018 1h 15m

In this episode we're having some fun and introducing y'all to our alter egos, Patrice and Flo. Do you have an alter ego? When does he/she come out to play? As per usual we had to get a little deep and put our own spin on the topic. Let us know

Ep. 11- Me, Myself, and I

Oct 10th, 2018 1h 18m

This week we're talking all about self esteem and how we've dealt with it in the past. We cover everything from body image to being confident in our interactions with other people. Can you ever be too confident? How can we protect the self este

Ep. 10- Awareness And Actualization

Oct 3rd, 2018 1h 18m

This week we tackle the importance of self awareness in every aspect of our lives, especially in decision making. How can we be better at making informed decisions once we become aware? Long story short, know better, do better.

Ep. 9- Cousin Tag

Sep 19th, 2018 1h 16m

This week we're taking a break from introspection and reflection (that stuff can be exhausting!)and doing a cousin tag to see how well we know each other. Get to know us a little better as we love on each other and just have a good time. How we

Ep. 8- Productivity Who?

Sep 12th, 2018 1h 12m

How do you pull yourself out of a funk when all you can see is your deficits? This episode we're getting real about our current struggles with productivity, goal setting, accountability, self doubt, and successful adulting in general.