Unfortunately bullying exists and as parents we cannot always be there to protect our children. Instead we need to give them the skills necessary to help them navigate these challenges. This week I speak to Stella O'Malley, a psychotherapist and author of 'Bully-Proof Kids' about how we can implement so practical tools to help them. She also gives great advice to us as parents and guardians about what we can do if our child is being bullied, or is the bully.