Adrenaline and always being "on" are common behaviors for those who grew up in an alcoholic or dysfunctional family. But we need time to rest, not work, and to unwind.
That's hard to do in modern life, but also for those of us Type A personalities.
Exercises:
The challenge is: Asking for help so we can make time for ourselves. If we have everything on our shoulders, how will we have time to rest and heal?
Running on empty can't last forever.
Support the Podcast:
More Information:
Subscribe to the weekly newsletter to get additional help and support the podcast.
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More