You know that I am a big believer in filling up your own cup first and I still am. However, in this episode I am sharing the quick, customizable meditation that I created for my kids several years ago. I will talk about the steps to create a

How to Survive During Times of Stress

Mar 17th, 2020 23m 36s

Now more than ever it's time that we double-down on all of that self-care. In today's episode I walk you through how I am staying sane and healthy during the COVID-19 pandemic while suddenly home schooling three kids.

How to Become a Morning Person

Mar 10th, 2020 25m 41s

Lately, I have had more than a few conversations with friends and clients about the struggle with the snooze button. I decided that I needed to circle back to this topic again and dig a little more into the mindset and philosophy required to b

Making an Appointment with Dr. Feelgood

Mar 3rd, 2020 33m 4s

"How to Learn to Love Exercise" just didn't have a good ring to it so I went with "Making an Appointment with Dr. Feelgood" instead! I have always been a self-proclaimed exercise-hater and couch potato. I spent 42 years knocking exercise and

How to Apply Simplicity to Your Wellness Journey

Feb 25th, 2020 26m 6s

Whew! That's a long title for a podcast dealing with simplicity!! One of the keys to my success is keeping it simple! We can tend to look at change as hard and make it more complicated than it needs to be. In this episode, I share my views

The F Word

Feb 19th, 2020 26m 45s

The F Word. Failure. I have a hard time even using that word because I truly see the lesson and growth in everything. Join me as I talk about "failure" and how I view it. I also touch on how having others around you to inspire you is actua

Health Hack Series - Consistency is Key

Feb 11th, 2020 19m 49s

Today we are headed back to my Health Hacks for the Busy Woman and talking about consistency. Now hear this - you DO NOT need to be perfect when you make changes. Being consistent is key! Need to improve your consistency and need more than

Your Body CAN Heal

Feb 4th, 2020 39m 47s

I am not a doctor but I am living proof that your body can, and is meant to, heal itself. In this episode I share my story of chronic pain and of how I healed myself slowly but surely. I also share what I wish I had done when my pain was at i

My Top 4 Favorite Books Right Now

Jan 28th, 2020 35m 52s

Remember when there was a certain genre of books called "self-help"? Somewhere between the 90's and now those books became Personal Development (AKA PD). It's all that I read and I just cannot get enough of them whether I am seeking to improv

How to achieve the goals that you've set for 2020

Jan 22nd, 2020 16m 34s

What's the #1 thing that you need to do to hit the goals that you've set for yourself in 2020?? In this episode, I'll talk to you all about "mindset gym" - THE way to get closer to your dreams and hit some goals this year and beyond. . Thin

Keep it in perspective, ladies!

Dec 17th, 2019 19m 5s

As a recovering perfectionist and control freak, I finally had to let go and celebrate my wins - even the small ones. In this episode, I walk you through how I keep even my small successes in perspective so that I keep going on the path toward

Health Hack Series - Water, Water Everywhere

Dec 10th, 2019 20m 53s

What's the #1 tip that I give my clients when first starting off on a health journey? The easiest way to get started is to simply start drinking more water NOW. How much water exactly? Well, tune into this episode to learn just how much you

My Morning Process

Dec 3rd, 2019 34m 4s

It feels weird to even admit that I have a morning process. I was a serial snooze button lover for 20+ years. If I can not only become a morning person but ENJOY waking up dark and early, then anyone can. In this episode I talk about how I g

Here is Your Permission Slip

Dec 3rd, 2019 20m 47s

After working with a variety of women for 4+ years, I see the same struggle again and again. Women often have a hard time putting even their basic needs first. Throw in a spouse, maybe a kid or two, work responsibilities and everything else a

A New Way to Look at Envy

Nov 26th, 2019 20m 4s

Talking about envy might seem like an unlikely topic when thinking about health and wellness but it's exactly where my journey began. Maybe by saying "I'll have what she's having..." is the way to get started! There is more than enough to go