Ordinary life is often experienced as monotonous, tedious, difficult or even dounting. Moving through our ordinary routines and daily chores can bring a sense of repetitiveness that dulls our perceptions and numbs our ability to enjoy the zest

Trip & Travel tips… How to make your journey more enjoyable and smoother.

Sep 28th, 2020 31m 48s

Are you planning to go on holiday or for a business trip? Will you be sitting on an airplane or train for several hours? Will you need to wait for long time at the airport? Will you need to change timezone? What if you could make your journey e

“EVERYONE is a hero & everyone needs a HERO”….Did you find yours?

Sep 21st, 2020 51m 27s

Have you ever had an inspiring figure you admired and looked up to? Have you ever felt irresistibly attracted by some special character or some unforgettable icon? Or felt a sort of fascination towards the magical, the mystical, the courageous

Water and its healing properties (part 2)

Sep 14th, 2020 25m 52s

Part 2 of this episode:Water it’s for us a synonym of Life and of Health. Whenever water it’s missing life simply cannot exist and even less thrive.Think about all great civilizations, they all germinated from areas rich in water such as rivers

Water and its healing properties (Part 1)

Sep 14th, 2020 24m 31s

Part 1 of this episode:Water it’s for us a synonym of Life and of Health. Whenever water it’s missing life simply cannot exist and even less thrive.Think about all great civilizations, they all germinated from areas rich in water such as rivers

“The Power of laughter, a “cup of joy” always at our disposal”

Sep 7th, 2020 37m 16s

Laughter is contagious, laughter brings us joy, laughter can change even our darkest day. What turns a rhythmical pull and push of breath and muscles into a flood of happy hormones? Can we induce an “artificial” laughter and all of a sudden fin

Words, the building-blocks of our life…Are you using them to build or to block?

Sep 1st, 2020 50m 44s

Have you ever tried to stop thinking? Have you ever noticed that it is so hard it feels almost impossible? Have you ever noticed that there’s a “voice in your head” which “talks” even when you’re not producing any audible sound?That voice is us

“Let’s wake up in the morning…& start with the right step!”

Aug 22nd, 2020 39m 14s

The morning hours are pure gold! In our earlier hours we are “planting” the seeds of our attitudes and intentions that will grow throughout the day, making it fulfilling and fruitful.Have you ever heard some musician saying that the first notes

“E-motions, our precious fuel for moving in life”

Aug 21st, 2020 48m 20s

E-motions can be our best friends, or our worst enemies…Depending on the way relate to them and our ability to skillfully harness and wisely wield their power.We could for instance get frozen by fear, imprisoned by worry, or seized by anger by

“The happiness cocktail, hormones that make us high”

Aug 20th, 2020 45m 41s

As humans we’re biologically built to seek pleasure and avoid pain. We sometimes feel a stifling gap between our “normal” ordinary life and those exciting activities or moments where we feel excited, exhilarated or energized… where we feel we c

“What about some Music? To fuel our body and soul…”

Aug 20th, 2020 43m 35s

Let’s press the play botton… Notes, Vibrations and Sounds begin at once to touch us…In a split of a second we have a sense of recognition, we feel the rhythm, we immediately have a response. Like a guest through an open door, the music notes fl

“De-cluttering one’s drawers = de-cluttering one’s life!”

Aug 19th, 2020 46m 51s

Nowadays CLUTTER it’s almost an ever-present companion of modern life. We have Digital clutter, Information clutter, Material clutter and even Clutter in our activities & schedules… and all of this eventually contributes to generate crowded tho

Rate