Cheryl Alexander
Let's Fix Monday: Create A Career You LoveEpisodes
Episodes of Let's Fix Monday
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If you find yourself struggling with anxiety, fear and overwhelm, don’t miss this episode. Learn about what causes anxiety and how our brains and bodies operate in a state of fear and overwhelm. I’ll also share some practical tools and exerci
Exciting new things are in the works for 2020 as we close the first season of the Let's Fix Monday podcast.
Have you resisted building or tapping into your network to help you with a career change? Networking doesn't have to be awkward or cheesy. Learn why networking is so important and the do's and don'ts to help you develop real connections.
It’s the time of year when people make their resolutions and goals. Why do we give up on what we want to achieve? Motivation and willpower will only take you so far. Is this the year you will finally get the new job of our dreams? Will you pi
As you look back to your 2009 self, you probably couldn’t have predicted all of the experiences and accomplishments you have had up in the last 10 years. We are always reaching for what's next and rarely reflect on what we have accomplished a
At every party, gathering and event, someone inevitably will ask you what you do for work. If you are unhappy in the job you are in, this answering this question in an interesting way is a challenge. Learn how to reframe the question with a r
Have you wanted to make a shift if your career but you can’t seem to stick with making the change? Do you find yourself dreaming about what life will be like when you make a career change, but never take action to make it a reality? Your perf
Do you have a list of things you want in your career? Do you want a title? A new house? A great boss? What will life be like when you get what you want? We want these things from our career for the feelings they will generate within us. The
Making a career change can feel very risky. What if it doesn’t turn out? What if you make a mistake? What if you hate it even more than your current job? If fear is holding you back from taking the next step, this episode is for you. There is
The notion of making a career change causes us stress. In an effort to manage our lives in stressful times, we often default to saying we can’t do this, we can’t find time, we can’t make it a priority. When we keep saying “can’t”, we are imp
Have you ever considered getting a mentor to help you on your career journey? Do you wonder how to get a mentor? Mentors are valuable relationships that can accelerate your skill development and career change in many ways. They are key memb
Do you experience the Sunday Scaries? It is that clenching wave of sadness, anxiety and dread on Sunday knowing you had to return to work on Monday. Many of us have accepted the Sunday Scaries as a normal part of life. It doesn’t need to be. Y
Have you ever had a daydream about what your ideal job could be like? Or maybe wandered down a daydream of your ideal life? Did you find yourself stopping the dream, or shutting down those fantasies because your current life doesn’t look anyth
Have you found yourself ruminating over how dysfunctional your job is every day? Do you complain to others about how much you hate the work you do? Are you feeling lost about what is next and unable to take the next step in your career? In o
Have you ever had a really bad day or week at work? While bad days are part of our human experience, if you aren’t enjoying your job or your career, these bad days may be more frequent for you. Shift away from the death spiral of stress and f
Do ever wonder why you aren’t making progress on something you want or need to do? Are you feeling stuck and find yourself procrastinating? Often we are reluctant to move forward if something feels particularly daunting, overwhelming, or simpl
Have you ever thought that getting a new job or promotion was going to make your life complete? Did you get what you wanted, but realized it didn’t make you happy in the long run? We often think these external factors will give us the happines
Have you ever had a challenging experience and had a hard time recovering from it? Do you find yourself resisting change at work? What makes some people melt into inaction while other people seem to thrive after a set-back? People going throu
Do you find yourself in patterns that aren’t serving you? Do you have beliefs or doubts that are holding you back from achieving what you want in life? Your brain is great at running efficiently, but it’s not always right. Learn about your br
Do you want to make a career change but aren’t sure how to modify your resume to take you into a new direction? Is it delaying your career search? Your resume is a key tool to communicate your skills, experience and value to new potential empl
Have you ever had a bad boss? The kind that makes you dread coming to work? People quick their jobs for many reasons. More often than not, they quit because of their boss. Tempted to quit your job because your boss sucks? Don't just quit in
Is your job causing you to feel stress and anxiety? You aren’t alone. Over 80% of American employees feel stressed about their jobs and most of them say it’s also impacting their personal relationships. Create a career you love by managing yo
Do you feel like you can totally be yourself at work? Can bring your whole self to the work you do? Or, are you a different person at work than you are at home or with friends? If you feel like you have to be someone different to be successfu
In this episode I answer listener questions about feeling overwhelmed, following passion, knowing what to do for a career, struggling to perform in the day job while building the side hustle and micromanaging. I also share a bit more about myse
Do you shy away from challenges? Do you melt or hide in the face of failure? You may be someone who has a fixed mindset. The result is that it may be keeping you stuck in your career and other parts of life. Learn how to embrace learning and
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