KSL Radio
Let's Get Moving with Maria
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KSL Radio
Let's Get Moving with MariaEpisodes
KSL Radio
Let's Get Moving with Maria
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As more and more people are hitting the pools and lakes this summer, it's time to remind everyone of the importance of water safety. Let's Get Moving Host Maria Shilaos speaks with Cassidy Hadden, Utah Drowning Prevention C
Need tips for booking your next well-deserved vacation? Use our travel preparation checklist! Let's Get Moving Host Maria Shilaos speaks with Claire Newell, Founder of Travel Best Bets, to learn why travel insurance is impo
We all know it's important to wear sunscreen before stepping outside in the sun, but how many of us do it consistently? Let's Get Moving Host Maria Shilaos speaks with Dr. Dekker Deacon with the Huntsman Cancer Institute to
According to the National Institute of Mental Health, roughly 40 million adults in the U.S. suffer from anxiety disorder. Can the foods and drinks we put into our digestive system trigger and even worsen it? Let's Get Movin
Summer is just a few weeks away! Let's start ditching the bad habits and get moving on the healthy habits. From exercise to nutrition to sleep, there are so many ways we can improve our health before summer comes. Let's Get
We often think of spring as a fresh and lively season. Part of the reason why is because the colors associated with it can impact our mood in a positive way. Let's Get Moving Host Maria Shilaos speaks with Practicing Enviro
A lot of people have been getting sick these past few months. Are you one of them? You may already know that nutrition plays a significant role in our immune system, but how exactly does it? Let's Get Moving Host Maria Shil
A lot of people have been getting sick these past few months. Are you one of them? You may already know that nutrition plays a significant role in our immune system, but how exactly does it? Let's Get Moving Host Maria Shil
According to the latest Axios-Ipsos American Health Index, almost 90% of people say mental health issues are one of the biggest public health threats in today's society. Let's Get Moving Host Maria Shilaos speaks with Dr. F
Stress is one of the biggest factors that contributes to bad sleep quality. When does it get to the point of sleep deprivation? Let's Get Moving Host Maria Shilaos speaks with Dr. Kelly Baron, Clinical Psychologist with spe
For the first time in a long, long while the U.S. has dropped from the World Happiness Report's list of top 20 happiest countries. What happened? What steps can we take to find greater happiness in life? Let's Get Moving Ho
Welcome to The KSL Greenhouse Show! Join hosts Maria Shilaos and Taun Beddes as they talk all things plants, tackle your toughest gardening questions, and offer tips that can help you maintain a beautiful yard. Listen ever
Exercise is beneficial to many aspects of our health. We often think about how exercise is good for our physical health, but it can also play a significant role on our brain health. Let's Get Moving Host Maria Shilaos speak
It's officially spring, and the weather is starting to warm up. That means all the gardeners are getting ready to get back out in the yard. But before you get started, be mindful of these yard work safety tips. Let's Get Mo
Are you having a hard time maintaining your motivation to exercise? Maybe you should try joining a group fitness class! Let's Get Moving Host Maria Shilaos speaks with Britt Johnson, Fitness Instructor at the Ogden Athletic
According to 2024 data from the American Cancer Society, colon cancer is at the top of the list of cancer deaths among people under 55. It is now #1 in men and #2 in women. Let's Get Moving Host Maria Shilaos speaks with Al
March is National Nutrition Month, which is a great time to remind ourselves to make healthier food choices. What does a healthy diet look like, and how much food is too much? Let's Get Moving Host Maria Shilaos speaks with
We often hear about burnout among doctors and nurses, but what about among patients? Are you suffering from patient burnout? Let's Get Moving Host Maria Shilaos speaks with Dr. Alan Reisinger, Medical Director of MDVIP, to
How much sugar do you typically consume? You may be taking in more than you think. If you consider yourself a sugar addict, be mindful of the hidden dangers that can pose to your health. Let's Get Moving Host Maria Shilaos
You may already know about the winter blues, but what about the Valentine's Day blues? February 14th can be challenging to get through if you don't have a Valentine, but it doesn't have to be! Let's Get Moving Host Maria Sh
Whether you're hosting a big game party or just attending one, be careful not to get food poisoning! Let's Get Moving Host Maria Shilaos speaks with Dr. Julie Gatza, Health Educator and Co-founder of the Florida Wellness In
February is American Heart Month. It's a great time to remind yourself, "What am I doing to keep my heart healthy?" Let's Get Moving Host Maria Shilaos speaks with Curtis Anderson, Faculty Member of Arizona College of Nursi
Posture is a health-related issue that often gets overlooked. Frequent stretching, supportive footwear, and a flat backpack all play a role in improving your posture. Let's Get Moving Host Maria Shilaos speaks with Fascia a
Building friendships might have been easy as a kid, but it seems to be a lot harder as an adult. Does it ever make you wonder, "Do I have true friends?" or "What is true friendship?" Let's Get Moving Host Maria Shilaos spea
Do you know your Enneagram type? You can learn a lot about yourself and even improve your relationships by understanding your personality. Let's Get Moving Host Maria Shilaos speaks with Relationship Coach Lisa Sanders to l
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