Episode Notes

“Boys don’t cry.” “Man up.” “Emotions are a sign of weakness.”These common sayings shape how we think about emotions, who can have them, and what type of emotional displays are acceptable. Although 1 in 5 adults experience a mental health problem each year, men are less likely than women to seek mental health services due to societal norms, traditional gender roles, stigma, and limited awareness or understanding about the specific mental health challenges that men face.June is Men’s Mental Health Month, and to help us learn more today I welcome back Dr. Justin K Dodson.Dr. Justin K Dodson is a licensed professional counselor and the owner of Navigating Courage Counseling & Consultation. For more information, to schedule your initial consultation, or to invite Dr. Dodson to speak with your organization or community group, visit https://www.navigatingcouragecac.com/Like this episode? Check out my previous conversations with Dr. Dodson:Ep 122 New Year Check InEp 87 Tis the SeasonEp 72 The Gift of Vulnerability