Do you have shy regrets? Moments you wish you could go back and replay?And do you want to know how to avoid that in future? Today I share a story to show how there are 3 main pillars, which work together to keep us feeling shy and behaving s

A simple way to retrain your brain

May 8th, 2024 4m 58s

Did you know that that 75-80% of ourthoughts are negative? And that 95% of those thoughts arerepetitive?That’s what psychologists andneuroscientists tell us.That we think about the same negative orworried or stressful things over and ove

What message are you giving?

May 5th, 2024 4m

Do you see yourself asshy?Do you struggle tounderstand how life works; the way other people seem to?As you walk along thestreet, do you wish you weren’t always stepping out of the way?Well, if you said yes to any of those thenthis is for

Let's Talk Shyness!

Apr 20th, 2024 7m 48s

Are you shy?Do you feel that you're somehow different from other people? Do you worry that no one really understands you?And have you noticed? No one seems to want to talk about shyness. Of course not! For us shy people, it feels embarrass

My 2 top tips for creating a memorable Festive Season

Dec 9th, 2022 10m 27s

Are you ready for the Festive Season?Are you gathering with family or friends?The last month or two has been a bit of a roller coaster ride for me, spending time visiting family members in hospital. And that's made me think about what’s impor

3 tools I used to go from shy listener to storyteller

Nov 25th, 2022 11m 22s

Do you tend to listen to others’ stories, but struggle to be seen and heard?Do you wish that you could confidently share your stories?I get it. I used to be so quiet. Sitting listening, but not saying much.Join me today, as I share three way

Fed up with missing the party? Here's my 3 top party tips

Nov 18th, 2022 11m 40s

Do you ever feel you're different from other women, because you just don’t enjoy big parties or events?Wondering why you're not excited when invited to a party or BBQ?Fed up with freaking out and missing the event when others are excited to h

Do you feel the tension?

Nov 10th, 2022 11m 36s

Do you feel the tension?When you pause, do you feel it?Like you’re always busy? Always on the move?Like you’re in a race, rushing towards an unseen goal, and you don’t even know where you’re going?You feel that life is whizzing by. That the

How's your social life?

Nov 4th, 2022 11m 44s

When someone invites you to go out , how do you feel?Are you excited to be going out?Or did you actually enjoy the pandemic as an excuse to say no to certain invitations?Nowadays, most people seem to have stopped worrying about covid. And so

What’s worst mistake people make when they feel anxious?

Oct 28th, 2022 8m 56s

What do you do when you’re feeling anxious?Do you take a few deep breaths to try to calm down? That’s what we’ve been told to do, right?And how is that working for you? Over time, are you becoming a calmer person?Or does that anxiety just ke

You’re wonderful just as you are!

Oct 21st, 2022 7m 36s

Do you ever look at other women and wish your life was more like theirs?Do you see women with a successful career, lovely family, tidy home and fit, healthy-looking body and feel twinges of jealousy?Do you wonder how they manage to squeeze in

How's your social life?

Oct 14th, 2022 8m 27s

Is your social life different nowadays, compared to before the pandemic?Will you be out having fun with family or friends on the weekend?Or will you be hiding at home?And are you spending more time at home alone than you would prefer?Accord

How to go from frantic to fun?

Oct 7th, 2022 9m 4s

It’s the weekend! Are you ready to have fun?This evening I’m feeling tired. How about you? We’re not machines. Sometimes we can’t just change gears and suddenly be relaxed and ready to have fun.So, check in with your body. How are you feeling

Does life feel a bit dull and repetitive?

Sep 22nd, 2022 12m 18s

Do you sometimes feel like you’re just going through life but it’s become a bit vanilla? A bit ordinary? Like you’d love a spark of colour but you don’t know where to find it?Today’s hot tip is just for you.Today I’ll share one of my secret s

Do you struggle with willpower?

Sep 16th, 2022 10m 18s

Do you have a goal – like to eat healthier or get fit or lose weight or get to sleep earlier?But then do you get diverted from your goal, and find the distractions hard to resist?For example, do you walk past the chocolate cake on the bench o

Do you believe you can change?

Sep 2nd, 2022 11m 29s

Do you seem to struggle with the same frustration, again and again?Do the same sorts of things make you feel anxious or stressed?Do people all seem to treat you the same way?Join me as I share exciting results from mindset research, which sh

There’s nothing wrong with you!

Aug 26th, 2022 12m 22s

Do you sometimes worry that people will laugh at you or criticize you?Are you scared that, if people knew the real you, they’d be disappointed? Or even shocked?I get it. And today I offer a tip for you, if you feel there’s something wrong wit

What’s a big mistake some people make, especially on a Friday night?

Aug 19th, 2022 9m 46s

It’s Friday night. Phew! The weekend is finally here. But I wonder, when you get to the weekend, how do you feel? Do you fall into an exhausted heap? And do you hope your bestie will make you feel better? Or even give you a big hug and put your

Did you know that your introversion, shyness or sensitivity might actually be your superpower?

Aug 12th, 2022 10m 31s

I’ve been a shy, highly sensitive introvert for my whole life. And I’ve always seen these as disadvantages. As problems to fix. How about you?In this episode, we explore what's an introvert? How is that different to being a shy person or bein

How to create lasting change

Aug 5th, 2022 12m 20s

Do you wish your life was different? That you were better at a particular skill or hobby? That you were healthier? slimmer? fitter?Today I share one of my secrets and then we wind down to the weekend.

Do you ever wonder “Am I good enough?”

Jul 29th, 2022 13m 14s

Join me as we wind down to the weekend.In this episode, I share a little of my story, as a shy, quiet, highly sensitive introvert, struggling with stress, social anxiety and the doubts of "Am I good enough?", and what I eventually found which

How do you face challenging situations?

Jul 22nd, 2022 14m 17s

When things don't go as planned, do you get upset? reactive? Angry with yourself or others?If you do, today's episode is just for you. Join me as I share what happened this week. And then as I guide you to wind down to the weekend, relaxing y

How Flora conquered her fear of her intimidating manager

Jul 15th, 2022 10m 18s

Welcome to the weekend wind down, a time to relax, let go of stress, and get ready for the weekend.Today's top tip is in the form of a story: How did Flora overcome feeling stressed by her intimidating manager? Listen in to hear how she did it

Want to cope better with that jerk?

Jul 8th, 2022 8m 53s

Is there someone at work who's really annoying? Is someone critical or nasty, and that shuts you down? Do you feel stressed even going to work?I get it. That used to be me. I was scared I wasn't good enough, and so I feared criticism and rejec

Today's the day to re-focus! Happy New Fiscal Year!

Jul 1st, 2022 10m 34s

How’s your year going?Are you exactly where you were hoping to be by now?Join me as we take a quick look back over the past 6 months, with curiosity not criticism. Do you have a word for the year? If not, what qualities or attributes would y